“Eating Chapati Instead Of Rice To Reduce Weight”
Articles - Eating Chapati Instead Of Rice To Reduce Weight
Reduce Fat from Hips and Thighs
A Balanced Diet
Discussions - Eating Chapati Instead Of Rice To Reduce Weight
How to reduce weight?
Q: I wanted to get some inputs on How to reduce weight in a healthy and sustainable way! I do not want to do crash diets or take any food supplements or powders. I also dont want to take any medicine or pills. Please advice.
A: Hmmm...How to reduce weight? This is one question we get the most number of times in the form of enquiries. Well, losing weight is not only necessary for looking good but it is also important for people who want to improve their health and remain fit and active. There are many ways to achieve a slim figure, but out of many which one is ...
Why I m stuck with my weight.
Q: I used to be 81kgs in January..i reduced my weight through walking for an hour daily and around 15-20 mints exercise twice a week. I am now 74. I have kept a check on my calorie intake through lifemojo and maintained it to 1000-1200 calories per day.I have been avoiding fried foods and taking sugerless tea(ofcourse once in a while i do tk it wid sugar,if i crave too much). Now my problem is that i...
A: Hey Tanu, Our body gets used to whatever diet you follow or any activities or exercises after a month or so. You have to keep on making some variations in your daily diet and exercises to keep on getting same results. As you are walking for long time, your body must have got adapted to that activity. So try jogging in between of ...
Weight Plateau
Q: How do you break a weight plateau? I tried changing my exercise and diet! But it doesn't seem to help! Tried alternating carb days and protein days/ High intensity training (speed intervals for 30 mins)! Anything else I can do? Will working out twice a day help?
A: Hi Saunskruti, I was facing the same problem and I made some changes to my diet by taking only a light dinner comprising of Kellogs and Milk with one apple. I also used to run for 25 mins on the treadmill @ 7 -7.5 KM twice a day. I changed that and now am running for 1 hour at an average of 6 KM per hour, I walk for 6 mins and then run for 4 mins, ...
I am walking for 1hr a day from past 1 month, and I gained 1 kg? Why is this so?
Q: I am 28 years, height 5'2. I weigh 65 kgs. Before 1 month I started Walking for 1 hr a day at speed of 5 km /hr. I have lost 1 inch throughout my body, but have gained 1 kg now.
My target weight is 52 Kg. Can any one explain this behavior.
In my eating pattern, I have reduced my intake, I am eating in the range of calories every day suggested by site from past 1 month
Then why this weight ga...
A: @ Deepti If you took ur weight after food or in the evening then it will show like that. See ur weight always in the empty. Some of the tips for weight loss: * Drink warm water with lemon daily in the morning before doing ur exercise(30mins). * Plan a diet for 1200calories in a day. Plan for 5-6small meals with healthy snacks. * Take ...
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