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“Dieting”
Articles - Dieting
Can Quick Fix Diets Work?
Today, there are as many quick fix diets as there are number of people. However, despite so many quick fix diets available, most people who have followed these diets know that the initial response is great, the response becomes lukewarm after a while and by the time one has reached the third week it becomes virtually impossible to follow the diet.
What exactly is a quick fix or a fad diet?
A quick...
Incorrect dieting does more harm than good!
The word dieting has become a craze. It's in vogue; there's no escaping it, it's in every magazine and all over television. Although it is okay to aspire to be healthy and have a good figure, what actually happens is far from it. People omit certain elements from their foods and assume since they're losing weight, it can't be unhealthy. Wrong methods of dieting can lead to many side-effects: let's...
The Slim Fast Diet
Are you tired of taking pills and supplements to reduce weight? Do you have no time to gym or to eat healthy? Then the Slim fast diet may be something beneficial for you. Many people look for easy and effective means of getting slimmer in a short time. For them, the slim fast may hold the key to weight loss. It is pitted as a very successful program in the fight against bulge.
What is the Slim ...
Discussions - Dieting
Diet
Q: Please suggest some good diet for work out
A: What kind of work-out you are doing?
diet
Q: reduce ten kgs
A: @Savitha. It would depend upon a lot of factors like food preferences, routine, medical history and BMR. Only then one can give any suggestions.
Quick wt loss diet
Q: Is there any Quick Wt Loss Diet?
A: There are several so called weight loss diets and some of them work and some of them don't. Let me put it this way, unless you try it out there is no way to say whether you will lose weight or not. Losing weigh is a complicated process and the best weight loss diet will include a low carb and high protein diet. Also exercising is very important, if...
Health News - Dieting
Your "Home Sweet Home" May Allow You to Make Healthier Food Choices
We may come across a widely used promotional terminology these days- "Home away from home". This is meant to define an abode which will give you "at-home" feelings. Home, the place where we grew up, where we had a lot of memories and where we developed bonds, is really our piece of heaven. And who has seen heaven? We all have seen heaven, right at our home. It is our home which...
Eat a High Fiber Diet to Prevent Colon Polyps: Study
Firstly, cancer stole all the limelight and its subcategories went on haunting different individuals. If it is not of the liver or the breast, then it has to be necessarily of the colon. The issues surrounding colon have become so widespread that you'll find several "Colon Cleanse" emails flocking your email ID every alternate day.
People may seem to give some amount of importance to ...
A High Fat Diet May Injure Brain Cells Which Regulate Body Weight
A new study funded by the National Institute of Diabetes and Digestive and Kidney Diseases, has claimed that obese people, who are on a high-fat diet, stand at a high risk of neuron injuries at a key brain part, which plays a major role in body weight regulation.
According to study author, Joshua Thaler, the possibility of a brain injury may justify why a sustained weight loss may seem to be so ...
Gluten-Free Diet May Benefit More People: Study
You may not even have a clue about it but still may be suffering from celiac disease. If you are at risk for celiac disease, you need to get yourself screened, even if you show no symptoms, so says a study carried out by Tampere University Hospital and School of Medicine in Finland.
Celiac is a digestive disease that interferes with absorption of nutrients from food and causes digestive problems ...
Health Tips - Dieting
Avoid crash dieting. Along with the loss of muscle, the lack of calories in your diet results in a lowered metabolism.
It is vital to eat five to six small meals per day so that your metabolism is kept fed. The starvation mode makes your metabolism go into an almost sleep-like state.
Avoid crash dieting. It can leave you feeling more irritable or depressed than usual & set you up for serious mental health disorders.
Crash diets are extremely hard on your overall mental and emotional health. Not only do crash diets cause extreme food cravings, they can also set you up for serious mental health ...
Avoid crash dieting: It can be extremely dangerous for your vital organs like heart, kidneys, liver, and brain.
In order to perform their daily functions, your vital organs rely on energy from your carbohydrate intake. During strict crash diets, carbohydrate and calorie intake is so low, ...
Avoid crash dieting: Long term crash dieting can result in hair loss due to the lack of vitamins and minerals in the diet.
Your hair can become terribly brittle and fall out. Food is rich in vitamins and minerals, and when you keep them from your body, it effects your hair, nails, and even the color of...
Recipes - Dieting
Jowar Laddu Recipe
Jower (sorghum) is rich in minerals (potassium, calcium and phosphorus with small amounts of iron and sodium) and high in fiber. Since it is gluten-free, it also make a healthy diet and is good in treatment of celiac disease and wheat allergies. It ...
Moong Dal Cheela Recipe
Traditionally a cheela (also called chilla, puda, pudla) is made with besan (chickpea flour), but there are several variations (with bajra, whole moong etc.). Using moong dal is a delicious way to include high amounts of protein in your diet. Split ...
Glossary - Dieting
Detoxification
Detoxification, or detox for short is the removal of toxic substances from the body.
Detox Diets are considered to improve health, energy, resistance to disease, mental state, digestion and aid in weight loss.
Malnutrition
Malnutrition is a general term for a medical condition caused by an improper or insufficient diet. An individual will experience malnutrition if the appropriate amount of, or quality of nutrients comprising a healthy diet are not consumed for an ...
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