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Articles - Diet Plan

Eating Out while on a Diet Plan

Eating Out while on a Diet Plan

Most people think that dieting is almost like a prison sentence. You can't eat whatever you want and dining out is not an option because of all the temptation. Well, they're wrong. You definitely can still dine out while you're on a diet. And that's without cheating on your diet too! Lunch, dinner, whatever it is that you're dining out for, just make sure to make smart choices. That's the secret! ...
1200 Calorie North Indian Diet Plan for Diabetes

1200 Calorie North Indian Diet Plan for Diabetes

How about the idea of biting into a Chicken Tangri kebab with a glass of whiskey? You would definitely feel like Bollywood's "Papaji", Dharmendra! But the star maintains a fitness level. Do you do the same? Or you just indulge on a high-calorie North Indian diet with "puris", "kachoris", "Parathas", "Kulchas", "bhaturas", "dal ...
1200 Calorie Bengali Diet Plan for Weight Loss

1200 Calorie Bengali Diet Plan for Weight Loss

Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengalis and East Indians in general, are known for their love of fish dishes! In fact, the Bengali recipes have earned a worldwide recognition. When you talk about ...

Discussions - Diet Plan

Dr ox diet
Q: What exactly is the Dr Ox Diet?

A: The Dr Ox diet plan is a 90 day diet plan and it is one of the numerous diet plans out there. The diet plan promises that you will live long and feel younger. The diet plan has two aspects and they are: Food intake: Regulating the food intake is one of the main aspects of the diet plan. The diet plan will indentify foods that will help you stay ...

1 Response

Day to day diet plan
Q: Can I opt for a Day To Day Diet Plan?

A: How does that work? Do you mean a different diet plan every day? My daughter went through a series of weekly diet plans but a day to day diet plans seems to be stretching things a little too far. But if you want to try it out then by all means go ahead and do it. But be prepared for failure as well. Diet plans require time to work and changing the ...

2 Responses

3 hour diet plan
Q: What is a 3 Hour Diet Plan?

A: A three hour diet plan is a meal plan that advises the user to follow a set pattern of eating. You need to consume a meal or a snack every three hours. The meal has to be small and sufficient. It can include any type of food item, but you must make sure that you avoid foods that are high on cholesterol and fat. High protein foods are a priority in ...

2 Responses

Abs diet plans
Q: Do Abs Diet Plans work?

A: Yes Abs diet plans do work, provided you follow them strictly. If you feel you're heavily packed with regards to your weight, you should follow a good diet plan and bring down your weight considerably. Once that is accomplished you should stick to a healthy style of eating and a good one hour of physical work out. Overdoing anything is not good. ...

2 Responses

Health News - Diet Plan

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
Women on a Dosage of Epilepsy Drugs May Give Birth to Children With Low IQ

Women on a Dosage of Epilepsy Drugs May Give Birth to Children With Low IQ

It takes a lot to embrace motherhood. It demands a lot of caution, responsibilities and judgment from your side if you are planning to give birth to "Junior". You may need to change your diet, lifestyle and even your medications to gift your offspring a healthy life. Medications- yes, the chemicals may pass on from your bloodstream to that of your baby's and may interfere with his well-...
Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

You may be feeling a little less guilty while gorging on "low-calorie" snacks. But you may not be knowing that without your proper knowledge you are actually heading towards the same end - weight gain and obesity. A study conducted by researchers at the Purdue University has claimed that the synthetic fat substitutes, responsible for tagging potato chips and other snacks as "low-...

Health Tips - Diet Plan

In case of a deviation while on a diet plan, do not give up the whole diet. Instead focus on getting back to your plan from your next meal.

All people slip-up from their diet plan at one point or the other during their program. Consider it as a temporary setback that you can overcome and focus on getting back to your ...

Replace high calorie beverages with coconut water. It is low in calories (just 48 calories in 200 ml glass) and virtually fat free.

By replacing higher calorie beverages with coconut water, you can save thousands of calories a year, which can help you during the weight loss process to a significant extent. For ...

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Soups suppress appetite because of their high water content & aid in weight loss due to low-calorie content. Broths and vegetable soups are the best options! A study conducted ...

Glossary - Diet Plan

Dietitian

A dietitian or dietician (dietitian is the official spelling used within the dietetics profession) is a food and nutrition specialist who is qualified by training and examination to evaluate people's nutritional health and needs. Dietitians help ...

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