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“Diet Nutrition”
Calories in Matching Food Items
Articles - Diet Nutrition
Incorrect dieting does more harm than good!
The word dieting has become a craze. It's in vogue; there's no escaping it, it's in every magazine and all over television. Although it is okay to aspire to be healthy and have a good figure, what actually happens is far from it. People omit certain elements from their foods and assume since they're losing weight, it can't be unhealthy. Wrong methods of dieting can lead to many side-effects: let's...
Can Quick Fix Diets Work?
Today, there are as many quick fix diets as there are number of people. However, despite so many quick fix diets available, most people who have followed these diets know that the initial response is great, the response becomes lukewarm after a while and by the time one has reached the third week it becomes virtually impossible to follow the diet.
What exactly is a quick fix or a fad diet?
A quick...
Balancing a Vegetarian Diet
For reasons of health, or conscience, or religion, or simply preference, vegetarianism is increasingly popular. It's even easy to be a vegetarian these days with so many meatless food products in the market, along with all kinds of vegetarian cookbooks and magazines.
Certainly being vegetarian is a boon if one eats healthy rich diet but a bane if one hardly pays any importance to what he or she is...
Discussions - Diet Nutrition
Nutritional brand
Q: I find one launch brand of ttk healthcare ltd in the market that contains the following ingredients;
proteins:20g
carbohydrates:60g
energy:361 kcal
boitin:250mcg
vit a,b1,b2,b3,b5,b12,b6
calcium
selenium
iron:25mg
and many more.
now i want to know the advantage of this and the disadvantage of this as it contains carbohydrates 60g which will insrease fat.
and what should be the dos...
A: Hi Ankur, can you please let us know which product you are talking about? It would be easier to answer your question..
Nutrition for Life
Q: 1. What you should aim for daily is:
- Carbohydrates intake: 60% of your diet
- Protein intake: 25% of your diet
- Fat intake 15% of your diet
- Cholesterol intake: 300 mg
- Sodium intake: 1000 to 3000 mg
- Fiber intake: 25-30 mg
2. As we grow older, our metabolism slows down gradually, our activity declines, and there is a tendency to eat more.
...
A: Thanks for sharing this Information!
Nutrition for Mountaineers
Q: Mountaineering is a strenuous activity; and the last thing you want to happen to you while in the mountains is to faint due to malnutrition. Thus, it is important to take the kinds of food that would help you survive in the mountains
A: Hey, Nice article.
Diet
Q: Please suggest some good diet for work out
A: What kind of work-out you are doing?
Health News - Diet Nutrition
Your "Home Sweet Home" May Allow You to Make Healthier Food Choices
We may come across a widely used promotional terminology these days- "Home away from home". This is meant to define an abode which will give you "at-home" feelings. Home, the place where we grew up, where we had a lot of memories and where we developed bonds, is really our piece of heaven. And who has seen heaven? We all have seen heaven, right at our home. It is our home which...
Eat a High Fiber Diet to Prevent Colon Polyps: Study
Firstly, cancer stole all the limelight and its subcategories went on haunting different individuals. If it is not of the liver or the breast, then it has to be necessarily of the colon. The issues surrounding colon have become so widespread that you'll find several "Colon Cleanse" emails flocking your email ID every alternate day.
People may seem to give some amount of importance to ...
Gluten-Free Diet May Benefit More People: Study
You may not even have a clue about it but still may be suffering from celiac disease. If you are at risk for celiac disease, you need to get yourself screened, even if you show no symptoms, so says a study carried out by Tampere University Hospital and School of Medicine in Finland.
Celiac is a digestive disease that interferes with absorption of nutrients from food and causes digestive problems ...
A High Fat Diet May Injure Brain Cells Which Regulate Body Weight
A new study funded by the National Institute of Diabetes and Digestive and Kidney Diseases, has claimed that obese people, who are on a high-fat diet, stand at a high risk of neuron injuries at a key brain part, which plays a major role in body weight regulation.
According to study author, Joshua Thaler, the possibility of a brain injury may justify why a sustained weight loss may seem to be so ...
Health Tips - Diet Nutrition
Weight Loss Scam: A product claims to rectify the singular compound/factor that is keeping you from losing weight (e.g.: HGH enhancer, Cortisol reducer).
There is no substitute for proper, sensible nutrition and hard work. A combination of diet modification and exercise is the most effective way to lose weight (with a goal to lose ...
If you think you can lose weight by avoiding all fats, think again. Your body needs fat for proper growth & development. Key is moderation.
Fat is a valuable part of one's diet, allowing people to absorb nutrients that require fat in order to metabolize in the body. Although reducing dietary fat is important, ...
To protect your eyesight, include red capsicum (bell pepper) in your diet as they contain lutein & zeaxanthin which help in delaying cell degeneration.
Certain age-related ailments like blindness in the elderly are caused by cell degeneration and this particular ailment can be prevented by regular consumption of red bell peppers. ...
Women should eat more of iron rich foods like spinach, lentils, almonds & fish as they are more prone to iron deficiency and need more iron than men.
Women lose a lot of iron during menstruation (because of blood loss). Iron is essential for the production of red blood cells which helps in the transportation of oxygen throughout...
Glossary - Diet Nutrition
Dietitian
A dietitian or dietician (dietitian is the official spelling used within the dietetics profession) is a food and nutrition specialist who is qualified by training and examination to evaluate people's nutritional health and needs.
Dietitians help ...
Arginine
Arginine is an amino acid, one of the 20 amino acids that serve as the building blocks in protein. In mammals, arginine is classified as a semiessential or conditionally essential amino acid, depending on the developmental stage and health status of ...
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