
A: Ragi is also known as finger millet. It is one of the most nutritious food and one of the easy one to to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. So ragi is very healthy but again nothing alone helps in fat loss .
A: To reduce fat cardio do work out for you but to reduce from specific area like hips exercise plays an important role .Hip fat can be reduced by including come concern area exercises along with a 25-35 min of walk. Hip exercises include hip blasters exercise, hip extension , superman pose ,thigh rotations, lunge,squats, thigh raises,etc These all ...
A: Chilli does helps in reducing belly fat.Spicy foods, especially chili peppers, contain a compound called capsaicin. This compound is known to help your liver in burning fat. The result is that your body stores lesser fat than it normally does.
How to reduce tummy fat by applying ayurvedic oil?
A: Are you serious? Where did you hear that? I’m not really sure if you can reduce your fat, just by applying oil. Does it really make sense? The only thing that you can do to reduce the fat content in your body is to reduce the intake of oil in your food. These are high on cholesterol and it helps if you can cut down on the intake. You need not do ...