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“Defined Fitness Training”

Articles - Defined Fitness Training

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What is Fitness?

What is Fitness?

Fitness is not about being thin, having a small waist, or having bulging muscles. To be fit means different things to different people. If you are marathon runner, fitness is about being able to run as far as you can in quickest time possible so it doesn't matter how strong your upper body is. If you are a weightlifter then fitness is about how much weight you can lift and your muscular strength, ...
Types of Strength

Types of Strength

Strength training is an essential element of fitness for virtually every sports man and woman. The benefits of strength training to athletic performance are enormous and many. Not only is it an integral conditioning component for power athletes such as cricket and football players, performance in the pure endurance events can be improved with a well-structured strength routine. Mention strength ...
5 Elements of Your Fitness Training

5 Elements of Your Fitness Training

Can physical fitness be only related to your stamina of jumping, running, swimming and walking? Definitely not. Achieving physical fitness will also mean developing the power to prevent diseases and promoting internal health. Since the term "Physical Fitness" carries different senses to different people, so it has been defined in many ways. For example according to the World Health ...

Discussions - Defined Fitness Training

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Fitness
Q: I am very slim and do not need to loose weight. What kinds of exercises do i need to keep fit.

A: Hi Vincentia Gladjah, not all exercises lead to weight loss.Proper diet,regular exercises and healthy lifestyle can help you to be fit.Since weight loss is not your concern, go for strength training with weights, resistance band,tubes etc. If you are not use to exercises progress gradually,also make sure you do proper warm-up before and cool-down ...

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What is fitness training?

A: Fitness training is in which we work more for our developing fitness of body.Fitness training includes proper healthy diet and a good exercises plan so as to reduce fat percentage but we need to improve our muscles strength and endurance of muscles. It can be improved by doing cardio exercises as well as do the resistance training exercises .Cardio...

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What is Fitness?
Q: What is fitness? How does one achieve it? How is it measured? The first question appears to be the simplest but is in fact the hardest to answer. In comparison, the other two are straightforward. The problem with defining fitness is that the condition varies with individuals

A: Hi, Awesome article. Thanks to share such useful information.

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Exercises for weight training
Q: Are there any low intensity Exercises For Weight Training?

A: Weight training basically is a high-intensity programme where you typically put in more effort at a faster pace to burn a greater amount of energy. Low intensity exercises don't require you to put in as much effort, but it does maintain a consistent pace. A few examples for low intensity exercises are walking, cycling, and aerobics and slow jogging...

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Health News - Defined Fitness Training

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Gene Regulator That Supports Heart During Exercises Discovered

A team of Brazilian researchers who conducted a study at Dr. Ian Phillip's lab at Keck Graduate Institute, KGI, suggested that they have been able to discover a new gene regulator that is capable of supporting the heart even during a rigorous exercise session. The new gene regulator has been termed as the MicroRNA 29. So far, we have known that exercises promote heart health and now these ...
Ex-Smokers, Lift Weights to Prevent Weight Gain

Ex-Smokers, Lift Weights to Prevent Weight Gain

Truly, there has to be some form and degree of pain involved in carrying the title of "Ex". This "Ex" factor makes us take up greater responsibilities to forget our old habits or practices and to suit ourselves into the new ones. In other words, becoming an "ex" will also mean dealing with the aftereffects of this status. And ex-smokers are also to be included in this...
Lifelong Exercises Proved Beneficial for Memory and Motor Control

Lifelong Exercises Proved Beneficial for Memory and Motor Control

Older adults who are on a lifelong aerobic training have better memory and motor control. That's what a study presented at the Annual Meeting of the American College of Sports Medicine has to say! The study tried to note the differences between ten Masters athletes and ten sedentary people in the areas of brain structure and cognitive function. They had similar education levels and they belonged ...
Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

We used to feel a greater motivation on the day we had our PT class in the school. It appeared to us as a perfect scope to stay away from history, biology, mathematics, geography, physics and chemistry for at least two periods and for at least one day a week. We counted time and kept a watch on our wrist watch (secretly) and wished the bell to ring soon. Physical training classes and the sports ...

Health Tips - Defined Fitness Training

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To make exercise an habit, sign up for a marathon or any fitness event. This will motivate you to not to give up on your habit formation.

Knowing that you will be competing will give your training an added dimension. You will also feel a great sense of accomplishment when it's done, motivating you further to ...

Glossary - Defined Fitness Training

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Training Heart Rate

Target heart rate (THR), or training heart rate, is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based on one's physical ...

GERD

Gastroesophageal reflux disease (GERD) or Gastro-oesophageal reflux disease (GORD) is defined as chronic symptoms produced by the abnormal reflux in the esophagus (Esophagus is the tube that carries food from your mouth to your stomach). It happens ...

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