“Define Binge Eating Disorder”
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A: Binge eating disorder is more of a psychological effect,so the individual needs help from a counselor,a doctor and a nutritionist.A counselor cum psychologist can help the individual by giving healthy tips or some kind of therapy to deal with stress,depression and anxiety which leads to over consumption.A nutritionist may help by advising about ...
Are You Binge Eating?
Q: There is a simple way to get the right foods into our system, the hard part is doing it day after day... eat on time, if you don't then the term "Binge eating" applies to you! Because once you miss your meal, hunger will take precedence and what you eat becomes inconsequential
A: I used to be skipping breakfast and avoiding heavy lunch. So when I used to reach home in the night, I used to binge on my food like anything. That caused me to gain a lot of weight.
A: There are various ways to treat binge eating disorder. One of the methods is known as Cognitive-Behavioral Therapy. This therapy teaches the patients the technique to monitor and change their eating habits as well as the way they react and handle difficult situations. Interpersonal psychotherapy helps people to check their relationships with people...
A: You can not immediately stop binge eating but try to atleast avoid it to some extent.While binge eating you can atleast opt for some healthier options like some kind of salads,fruits,fruit juices and,healthy snacks.
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