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“Daily Diet For Weight Loss For Indians”

Articles - Daily Diet For Weight Loss For Indians

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Rice vs Roti

Rice vs Roti

While talking of weight loss we hear so many suggestions from every one: eat this and eat that. But have you noticed that in the midst of the high fiber daliya (wheat porridge) and oats, and high protein sprouts and almonds, we often neglect the items that we Indians consume on a daily basis: rice and roti (chapati). During weight loss both rice and roti are equally underestimated as they are high...
Tips for Permanent Weight Loss

Tips for Permanent Weight Loss

Its easy to lose weight quickly, most commercial diets on the market help drop weight fairly quickly. However, this is not permanent weight loss, most dieters regain the weight within a few months. Permanent weight loss only comes when there is a change in eating habits for the long term. A change that allows the body to burn excess fat permanently, after all we don't become overweight within a ...
Can Quick Fix Diets Work?

Can Quick Fix Diets Work?

Today, there are as many quick fix diets as there are number of people. However, despite so many quick fix diets available, most people who have followed these diets know that the initial response is great, the response becomes lukewarm after a while and by the time one has reached the third week it becomes virtually impossible to follow the diet. What exactly is a quick fix or a fad diet? A quick...

Discussions - Daily Diet For Weight Loss For Indians

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which indian food will make weight lose faster
Q: Hello Iam an indian.we used to eat rice chappathi sometimes salad.please guide me which indian food will make weight lose faster

A: Indeed there is no particular food but a balance diet exercise will help

10 Responses

My daily losing fat routine,good or bad?
Q: Basic Info: Age:17 Gender:Female Height:5' 0" (155cm) Weight: 50kg (110lbs) When i was 17 years old, i started to go to the gym and workout for an hour 3 times a week. I think I gained alot of strength, start lifting from 2lbs weight to 50kg(110lbs) and I felt really good waking up each morning bursting with energy. Since I was young and more interested to hang out with friends plus i bec...

A: Hi Diwani , It is great to see ur effort for ur health. Right now what u doing is very good . I can tell u a some health tips for u , Drink warm water with lemon in the empty stomach & in the nite also. Instead of taking only milk in the evening add green tea because it rich of antioxidant which helps to maintain ur immunity & also helps to ...

5 Responses

Indian food rich in iron
Q: Can you suggest any Indian Food Rich In Iron?

A: Iron is one of the key dietary minerals that is vital to carry out certain body functions. Iron is necessary for producing hemoglobin. A deficiency of iron in the diet can lead to weight loss and anemia. Indian foods that are rich in iron are palak (a variety of green leaf), dry dates (choara), raisins (kishmish), soya beans, drumsticks, coriander...

2 Responses

Lauki amla juice
Q: Can you list the benefits of lauki amla juice ?

A: "Amla juice is excellent source of vitamin c. and lauki has a lot of water content. The benefits of lauki are many. Drinking the juice of amla lauki helps in cooling the body and also flushes the toxins present in the body. A nutritional substitute is the banana stem too. Amla is a rich source of vitamin c and is excellent for hair and skin. Lauki...

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