
1200 calorie daily diet
Q: Can you include meat in a 1200 Calorie Daily Diet?
A: Hi Lucy Ya , you can include meat in 1200 calories but qty should be very less & cooking style should grilled or steamed or boiled & lean meat is better to have.
1000 calorie daily diet
Q: What is the proportion of carb, protein and fats in a 1000 Calorie Daily Diet?
A: I don think that you are allowed any carbs in a 1000 calorie diet. I could be wrong, so I would advice you to check again. But as far as I know, since the 1000 calorie diet is a very short term plan, you should stay away from carbs. Proteins are allowed and you can get these from dairy products that you are allowed. You are also allowed around 15 ...
A: A healthy daily diet is one that comprises of all the food groups in balanced amounts so as to provide energy,protein,vitamins,minerals and fiber throughout the day.
2000 calorie daily diet
Q: Will I lose weight with a 2000 Calorie Daily Diet?
A: Are you planning to work out? If so then you might lose weight with a 2000 calorie plan over a period of time. This will take time and you need to be prepared for the long haul. Make sure that you don set your expectations too high or else you will end up being very disappointed. You also need to workout at least for five times a week. In order to ...