“Cycling Weight Loss Plan”

How To Lose 10 Kg?

A: to reduce 10 kgs, you need to do combination of resistance exercises and cardio exercises. resistance exercises includes crunches, push ups, machine exercises, etc. And cardio exercises like running ,jogging, Brisk walking, swimming, cycling. A weight loss exercise plan consist of both exercises in a day atleast for 5/week.The resistance exercises ...

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Exercise and Weight Loss
Q: People who exercise regularly give many reasons for why they do what they do regardless of life's demands. But for many, whether they say so or not, a desire to lose or control weight is a major motivation. Deciding if exercise is an effective method, though, can be a challenge

A: Hi , Good informative article. Both types of exercises i.e. Cardio and weight training exercises plays an equal important role to reude your weight. Cardio exercises works more on burning calories while weight training improve your muscle mass, tone your body muscles, and also burns calories. So, have a balanced exercise plan for proper ...

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When starting your weight loss journey, start by writing down your short & long term weight loss goals, and plan on a piece of paper.

People who lose large amounts of weight like ten kg or above, should emphasise on maintenance plans, otherwise the weight is sure to rebound.