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“Controlling Portion Sizes”

Articles - Controlling Portion Sizes

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11 Ways to Get Portions Under Control

11 Ways to Get Portions Under Control

One of the biggest determining factors of weight loss success is portion control. On average, we eat way too much at meal time, and often our snacks are super-sized. It is very easy to overeat when oversized portions and all-you-can eat buffets surround us. For many people, food also acts as a drug. You can become addicted and need a bigger amount of food to satisfy your hunger. A "portion&...
Tips to Avoid Vacation Weight Gain

Tips to Avoid Vacation Weight Gain

Many of us eat right and exercise rigorously all year round. We make our health one of our top priorities and give it time and thought. However, some of us tend to let ourselves go whenever we take a vacation, even if it's a family reunion or a trip of the folks over the holidays. Some people end up 10 pounds heavier than they were before the vacation began, and they have no idea why and how it ...
Tips for a Healthy Valentine's Day Dinner

Tips for a Healthy Valentine's Day Dinner

Valentine's Day is a day of celebration and so you can expect leniency in certain areas - arriving late at home or deviating a bit from your dietary routine! You have the right to enjoy a romantic evening and a romantic candlelight dinner with your lover in this day! You can enjoy candies, desserts and drinks in this day of love without having to worry too much on health issues. Here's is how you ...

Discussions - Controlling Portion Sizes

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Is counting calories the best way to lose weight?

A: You can loose weight only by following a low calorie diet and by doing exercise.Just by counting calories will not help to loose weight.

3 Responses

11 Ways to Get Portions Under Control
Q: What we eat certainly contributes to our waist line, but how much we eat and our lack of portion control may be even more important factors. Our servings are getting bigger and so are our plates. Portion control is the key to weight loss and maintaining a healthy weight

A: Slowing the pace a little gives your body time to send the message that you are full. So put your fork down between bites. Take time to savor each bite throughout your meal. 'Mindful eating' is a great way to help you with portion control. Fit me!Hah!Thanks! [url=http://www.tbshoppingmall.com/C-1-b0]Tory Burch Flip Flops[/url]

1 Response

when to stop dieting and eat portion controlled meals.
Q: My name is sunil, I go to gym and exercise for about one and a half hour & I am on diet, with no rice, eating only chapati without oil with cabbage and beetroot as accompaniments and whole wheat upma since three months. I dropped 13kg as a whole, 6kg in the first month, 5kg in the second month, and now in two weeks another 2kg. I feel very light. But recently I fell sick due to the climate chang...

A: Hi Sunil Read this link: http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122 http://www.lifemojo.com/lifestyle/the-flat-belly-diet-10-foods-to-avoid-79325643

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How to eat less and lose weight?

A: Eating less than your normal appetite will not just solve the problem of weight.You have to choose the right kinds of foods and eat them in right proportions and at the right time.Eating less food and getting starved may further lead to weight gain.As starvation itself reduces the metabolic rate and reduces ones ability to loose weight naturally.So...

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Health News - Controlling Portion Sizes

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Use Large Sized Cutlery to Eat Less

Use Large Sized Cutlery to Eat Less

A bigger grasp may actually result in smaller "mouthfuls". In simple terms, eating with a large sized fork may actually cause you to eat less. And this will surely prevent the incident of overeating at your favorite restaurant. This is what researchers at the University of Utah, Salt Lake City, have suggested. The research was conducted in an Italian restaurant where the subjects were ...
Binge Eaters Become More Conscious About Their Ugly Body Parts: Study

Binge Eaters Become More Conscious About Their Ugly Body Parts: Study

Yes, we feel satisfied with some of the goodness or positive aspects associated to us, but we still keep on concentrating on the blues. In fact, we may be following a wrong path with or without our consciousness, but we may keep on repenting on what we have done without ever trying to eliminate the very cause of this effect. Binge eating is a habit which most of us cannot give up so easily and in ...
Parenting Style and Child's Mental Health Found to be Correlated

Parenting Style and Child's Mental Health Found to be Correlated

It is a nature's rule by which water or any other liquid assumes the shape of a hard container. In other words, water accommodates or fits itself into the form of the vessel in which it is stored. Likewise, you will need to mold yourself to suit your child's moods. This way, you can understand him better while reducing his risk of depression and anxiety. This means that you may need to modify your...

Researchers Discover Cancer Fighting Potential in Frog Skin

A research conducted by Queens University scientists has discovered certain cancer fighting proteins in frog skin. The said proteins have also been found to benefit diabetic individuals and the ones who had undergone transplants. The proteins are believed to work by regulating the growth of blood vessels. Researchers have been able to identify two proteins which can regulate the process of ...

Health Tips - Controlling Portion Sizes

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Portion sizes at restaurants are often bigger than what you would eat at home. Share your meal with a friend or ask to take leftovers home.

Use smaller plates to eat from as it makes portions look larger and more satisfying.

We eat about 92 percent of what we serve ourselves, regardless of the size of the dish, a Cornell study notes. Diners given smaller dishes serve themselves smaller portions, ...

Drink a big glass of water whenever you feel hungry & 30 minutes before every meal as it makes you feel fuller and helps in portion control

According to a study, people who drank two glasses of water 20 to 30 minutes before every meal lost significantly more weight than those who didn't. Another study found that people...

To lose weight, drink a glass of water before every meal to control your appetite.

This will trick your tummy to feeling half filled, so you only eat a portion of what you used to eat previously.

Recipes - Controlling Portion Sizes

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Besan Paratha Recipe

Besan Paratha Recipe

A highly nutritious gram flour bread popular in Jain and Punjabi Cuisine. 1/2 cup Besan (Gram Flour) 1/2 cup Atta (Wheat Flour) 1 - 1/2 tsp Red Chili Powder 1.2 tsp Turmeric (haldi) Powder 4 pinches Asafetida (hing) 1/2 tsp Cumin seeds (jeera) 1 tbsp...
Jowar Laddu Recipe

Jowar Laddu Recipe

Jower (sorghum) is rich in minerals (potassium, calcium and phosphorus with small amounts of iron and sodium) and high in fiber. Since it is gluten-free, it also make a healthy diet and is good in treatment of celiac disease and wheat allergies. It ...

Glossary - Controlling Portion Sizes

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Glycemic Load

The glycemic load (GL) is a ranking system for carbohydrate content in food portions based on their glycemic index (GI) and the portion size. A GI value tells only how rapidly a particular carbohydrate turns into sugar and doesn't tell you how much ...

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