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“Control Cholesterol Levels”
Controlling your cholesterol levels
High cholesterol is a major problem amongst a lot of people. There are various reasons that lead to one having cholesterol problems but one of them is food. Now this is the one thing we can control. Eating certain foods can and does indeed lead to high cholesterol. It is important to find a healthy and balanced diet and not necessary to eat boiled and bland food for the rest of ones life. A wise ...
Articles - Control Cholesterol Levels
Tips to Control Triglyceride Levels
Time is a healer, they say. Lack of time is a killer, isn't it? These days, we don't get enough time to cook a healthy meal. We are constantly on the run. At the end of the day, when we are too tired, we end up taking whatever we see in front of us. Little do we realize that the "bite we have grabbed" is loaded with cheese, refined flour, or maybe deep fried in some trans-fat. But who ...
Nutrition Supplements to Lower Your Cholesterol
Today 'Cholesterol' seems to be the buzzword for dieticians all across the globe. High cholesterol levels are associated with an increased risk for cardiovascular disease, heart attack and stroke. Given, today's unhealthy diet patterns, its no wonder that majority of the population is suffering from high cholesterol levels. The best way to get rid of extra cholesterol from your body is to exercise...
Effect of Exercise on Cholesterol
Any lifestyle-related illnesses see a dramatic change with regular exercise. High cholesterol falls in the same category. We have known from experience that losing is harder than gaining. Similar is the case when it comes to weight or cholesterol. There are various home remedies; however, regular exercise is the best.
Exercise provides many cardiovascular benefits, right from lowering your blood ...
Discussions - Control Cholesterol Levels
A: High cholesterol levels in the blood for a longer time may lead to narrowing of the arteries,atherosclerosis,heart attack and brain stroke.The range of blood cholesterol should not exceed 200mg/dl.If its more than that then it needs to be checked.Controlling cholesterol levels is possible by modification of lifestyle and diet.Diet has to be high in...
How to control high cholesterol?
A: In order to control high cholesterol levels you need to check your weight,follow a very low fat,no cholesterol and a high fiber diet.Besides you need to exercise atleast 40-45 minutes daily.
How to control ldl cholesterol?
A: *Visit your doctor and check your cholesterol levels by undergoing a fasting blood test. You will need go without drinking or eating for nine to 12 hours prior to your test. This blood test will provide you with information on your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels. *Use the results of your cholesterol ...
How to fight high cholesterol?
A: It is very important that you take care of your cholesterol levels as it could have serious implications later in your life. Firstly, eliminate all kinds of animal fat from your diet. Foods like cheese, butter, and meat products should be avoided. Instead try cooking your meals with olive oil. My father loves snacking on nuts and avocadoes. I have ...
Health News - Control Cholesterol Levels
Psoriasis in Kids Linked to Obesity: Study
Some health conditions like obesity are likely to invite additional issues. A new research conducted by researchers at the Kaiser Permanente Southern California's Department of Research & Evaluation in Pasadena, suggests that obese and overweight kids are more likely to get affected with Psoriasis.
Again, adolescent children, who have psoriasis, an inflammatory skin condition, are more ...
Lifelong Exercises Proved Beneficial for Memory and Motor Control
Older adults who are on a lifelong aerobic training have better memory and motor control. That's what a study presented at the Annual Meeting of the American College of Sports Medicine has to say!
The study tried to note the differences between ten Masters athletes and ten sedentary people in the areas of brain structure and cognitive function. They had similar education levels and they belonged ...
Binge Eaters Become More Conscious About Their Ugly Body Parts: Study
Yes, we feel satisfied with some of the goodness or positive aspects associated to us, but we still keep on concentrating on the blues. In fact, we may be following a wrong path with or without our consciousness, but we may keep on repenting on what we have done without ever trying to eliminate the very cause of this effect. Binge eating is a habit which most of us cannot give up so easily and in ...
Serotonin Depletion: The Reason Why Some People are Aggressive
We have all come across the interesting tales of King Vikram and Betal and learnt how the wise king achieved to keep Betala, the hanging corpse, under his control by answering Betal's questions with maximum wit. In one such instance, Betal gave reference of a woman who had to make decision on an issue which involved choosing between two men (one was her husband), whose heads got interchanged with ...
Health Tips - Control Cholesterol Levels
Apples contain pectin that can lower "bad" cholesterol. By eating just 2 apples a day, you can reduce your cholesterol level by up to 10%.
Pectin is a soluble siber that lowers cholesterol, probably by interfering with the intestinal absorption of bile acids, which forces the liver to use circulating cholesterol to ...
Dark chocolates have been medically proven to reduce the bad cholesterol level significantly (10-12%).
The amount of chocolate intake should be moderate and not high (1-2 squares 3-4 times a week) in order to enjoy optimum health benefits. Chocolate is a calorie rich food with a ...
Increase your intake of vitamin C when you are taking aspirin or some birth control pills as they can lower your vitamin C levels.
You can get vitamin C from citrus fruits (like oranges, lemon, etc), tomatoes, kiwi fruit, sweet potatoes and peppers. Similarly, there are other medications which may lower your ...
To decrease your cholesterol content in the blood, consider having cereals such as oats or fruit peels as it has soluble bran.
Soluble fiber, which dissolves in water, acts like a sponge; it absorbs water in the stomach and small intestine and gives a feeling of satiety. It also slows food absorption, ...
Recipes - Control Cholesterol Levels
Jowar Laddu Recipe
Jower (sorghum) is rich in minerals (potassium, calcium and phosphorus with small amounts of iron and sodium) and high in fiber. Since it is gluten-free, it also make a healthy diet and is good in treatment of celiac disease and wheat allergies. It ...
Glossary - Control Cholesterol Levels
HDL
High-density lipoproteins (HDL) is one of the 5 major groups of lipoproteins (chylomicrons, VLDL, IDL, LDL, HDL). Lipoproteins, which are combinations of lipids (fats) and proteins, are the form in which lipids are transported in the blood. The high-...
Lecithin
Lecithin is any of a group of yellow-brownish fatty substances occurring in animal and plant tissues, and in egg yolk, composed of phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids.
Lecithin is an integral...
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