“Control Cholesterol”
Articles - Control Cholesterol
Controlling your cholesterol levels
Tips to Control Triglyceride Levels
Nutrition Supplements to Lower Your Cholesterol
Discussions - Control Cholesterol
A: High cholesterol levels in the blood for a longer time may lead to narrowing of the arteries,atherosclerosis,heart attack and brain stroke.The range of blood cholesterol should not exceed 200mg/dl.If its more than that then it needs to be checked.Controlling cholesterol levels is possible by modification of lifestyle and diet.Diet has to be high in...
How to control cholesterol naturally?
A: Cholesterol can be controlled naturally by following a proper diet and by doing regular exercise. *Include fiber rich foods in your diet. *Include foods like oats,flaxseeds,fish,garlic in your diet.These reduce the cholesterol naturally. *Exercise for atleast 40-45 min daily.
How to control cholesterol through diet?
A: Diet can play an important role in lowering cholesterol. *Fibers help in lowering blood cholesterol levels.*Include more of fiber rich foods in diet like whole cereals and pulses,oats,vegetables and fruits. *Olive oil,fish,canola oil are rich in omega 3 fatty acid and help to lower cholesterol levels.
How to control ldl cholesterol?
A: *Visit your doctor and check your cholesterol levels by undergoing a fasting blood test. You will need go without drinking or eating for nine to 12 hours prior to your test. This blood test will provide you with information on your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels. *Use the results of your cholesterol ...
Health Tips - Control Cholesterol
To decrease your cholesterol content in the blood, consider having cereals such as oats or fruit peels as it has soluble bran.
Apples contain pectin that can lower "bad" cholesterol. By eating just 2 apples a day, you can reduce your cholesterol level by up to 10%.
To reduce your risk of heart disease, eat beans & lentils (dal) regularly as they are high in soluble fiber and a good source of folic acid & magnesium.
Recipes - Control Cholesterol
Jowar Laddu Recipe
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