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“Cholesterol Diet Control”
Articles - Cholesterol Diet Control
Controlling your cholesterol levels
High cholesterol is a major problem amongst a lot of people. There are various reasons that lead to one having cholesterol problems but one of them is food. Now this is the one thing we can control. Eating certain foods can and does indeed lead to high cholesterol. It is important to find a healthy and balanced diet and not necessary to eat boiled and bland food for the rest of ones life. A wise ...
Effect of Exercise on Cholesterol
Any lifestyle-related illnesses see a dramatic change with regular exercise. High cholesterol falls in the same category. We have known from experience that losing is harder than gaining. Similar is the case when it comes to weight or cholesterol. There are various home remedies; however, regular exercise is the best.
Exercise provides many cardiovascular benefits, right from lowering your blood ...
DASH Diet to Control Blood Pressure
We all know that one needs to eat the right amounts and right balance of food to maintain a healthy weight. Everyone is looking for healthy diet that is going to help them be successful in improving their health. Some people are looking to reduce weight while others are looking to reduce their risk factors for developing disease.
Hypertension, a term that is used to identify high blood pressure, ...
Discussions - Cholesterol Diet Control
How to control cholesterol through diet?
A: Diet can play an important role in lowering cholesterol. *Fibers help in lowering blood cholesterol levels.*Include more of fiber rich foods in diet like whole cereals and pulses,oats,vegetables and fruits. *Olive oil,fish,canola oil are rich in omega 3 fatty acid and help to lower cholesterol levels.
A: High cholesterol levels in the blood for a longer time may lead to narrowing of the arteries,atherosclerosis,heart attack and brain stroke.The range of blood cholesterol should not exceed 200mg/dl.If its more than that then it needs to be checked.Controlling cholesterol levels is possible by modification of lifestyle and diet.Diet has to be high in...
How to control high cholesterol?
A: In order to control high cholesterol levels you need to check your weight,follow a very low fat,no cholesterol and a high fiber diet.Besides you need to exercise atleast 40-45 minutes daily.
How to control cholesterol naturally?
A: Cholesterol can be controlled naturally by following a proper diet and by doing regular exercise. *Include fiber rich foods in your diet. *Include foods like oats,flaxseeds,fish,garlic in your diet.These reduce the cholesterol naturally. *Exercise for atleast 40-45 min daily.
Health News - Cholesterol Diet Control
Cholesterol Lowering Drugs May Increase Diabetes Risk: Study
Sometimes, we may think, "Is it the disease itself which is triggering fears in our minds or is it something else?" Yes, this is the question which rests in our minds when we start thinking about the doctor's prescriptions and the possible side effects of the drugs. Ultimately, it's the treatment and not the disease which bothers us.
And our fears seem to gain some momentum with a study ...
A High Fat Diet May Injure Brain Cells Which Regulate Body Weight
A new study funded by the National Institute of Diabetes and Digestive and Kidney Diseases, has claimed that obese people, who are on a high-fat diet, stand at a high risk of neuron injuries at a key brain part, which plays a major role in body weight regulation.
According to study author, Joshua Thaler, the possibility of a brain injury may justify why a sustained weight loss may seem to be so ...
Having a Healthy Heart May Mean Being a Good Performer on Bed
Relationships are sweeter when they kick off afresh. And why shouldn't it be? New touch, new company and new sensuousness add this sweetness to newly blossomed relationships. Time passes by and new relationships develop and this invites responsibilities. While fulfilling these responsibilities, "lovers" do not get know how time and aging start touching their lives. If it is "...
Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain
You may be feeling a little less guilty while gorging on "low-calorie" snacks. But you may not be knowing that without your proper knowledge you are actually heading towards the same end - weight gain and obesity. A study conducted by researchers at the Purdue University has claimed that the synthetic fat substitutes, responsible for tagging potato chips and other snacks as "low-...
Health Tips - Cholesterol Diet Control
To decrease your cholesterol content in the blood, consider having cereals such as oats or fruit peels as it has soluble bran.
Soluble fiber, which dissolves in water, acts like a sponge; it absorbs water in the stomach and small intestine and gives a feeling of satiety. It also slows food absorption, ...
Include fish in your diet if you can. It is a very good source of essential fatty acid (Omega 3) which help you get rid of cholesterol.
Always prefer steaming or stir frying rather than frying it in heavy oil.
Recipes - Cholesterol Diet Control
Jowar Laddu Recipe
Jower (sorghum) is rich in minerals (potassium, calcium and phosphorus with small amounts of iron and sodium) and high in fiber. Since it is gluten-free, it also make a healthy diet and is good in treatment of celiac disease and wheat allergies. It ...
Glossary - Cholesterol Diet Control
HDL
High-density lipoproteins (HDL) is one of the 5 major groups of lipoproteins (chylomicrons, VLDL, IDL, LDL, HDL). Lipoproteins, which are combinations of lipids (fats) and proteins, are the form in which lipids are transported in the blood. The high-...
Niacin
Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin that is used by the body to convert carbohydrates into sugar (glucose), which the body then uses for energy. Niacin also helps keep the nervous system, digestive system, ...
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