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“Blood Sugar”

Articles - Blood Sugar

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Stabilizing Your Blood Sugar

Stabilizing Your Blood Sugar

Blood sugar (glucose) is the fuel for every single cell in your body. Stable blood sugar level helps prevent complications like diabetes, heart disease, memory problems and fertility problems. It is also key to feeling energized throughout the day as well as controlling hunger. Your blood sugar levels are linked to the type and amount of food you eat, and your body's ability to create and use ...
All About Blood Sugar Testing

All About Blood Sugar Testing

If you are a diabetic or someone from your family is suffering from diabetes, you would understand the importance of blood sugar levels and how it makes a world of a difference to a patient. When you have a record of all the blood sugar tests over a period of time, you have a good picture of your body's response to your diabetes care plan and helps you prevent long-term complications. Glucose is a...
How to Monitor Blood Sugar?

How to Monitor Blood Sugar?

If you have diabetes, you have an important role in your own medical care, and testing your blood glucose (also called blood sugar) is an opportunity for you to take control of your health. Although diabetes is a chronic condition, it can usually be controlled with lifestyle changes and medication. The main goal of treatment is to keep blood sugar levels in the normal or near-normal range. ...

Discussions - Blood Sugar

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Acceptable blood sugar range
Q: what is the acceptable blood sugar range?

A: Hi Swati Acceptable blood sugar range for normal person: Fasting sugar level- 90-110mg/dl & post meal- 110-140mg/dl. Acceptable blood sugar range for diabetes person: Fasting sugar level- 90-120mg/dl & post meal- 120-160mg/dl.

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Drop in blood sugar symptoms
Q: What are drop in blood sugar symptoms?

A: Drop in blood sugar is very common in diabetic patients who are on insulin and medications as if they are having medications which reduce their sugar, any decline in food or vigorous exercise may drop their blood sugar below standard levels and they can go into hypoglycemia. Hypoglycemia is the conditionin which the blood sugar drops and has some ...

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Normal levels of blood sugar
Q: What are the Normal Levels Of Blood Sugar?

A: The normal blood sugar level for an average human being is between 82 to 119 md/dl. The blood sugar levels will vary from person to person and it can also differ according to what you eat. After every meal there will be a spike in the blood sugar levels and this is nothing to be worried about. Checking for sugar levels after a meal is not viable ...

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Ideal blood sugar levels
Q: Can you specify the Ideal Blood Sugar Levels?

A: Eating too much sugar are you? The normal blood sugar levels for humans are around 82 to 110 mg/dl. That's what Wikipedia says anyway. Blood sugar levels tend to rise as soon as you eat and you should not check the levels after a meal. In fact the level can go up to around 140 mg/dl, and this is considered quite normal. There are several ways to ...

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Health News - Blood Sugar

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Gestational Diabetes Can be Predicted Even Before Conception

Gestational Diabetes Can be Predicted Even Before Conception

A new research has claimed that women can get to know whether they will get affected with diabetes during pregnancy seven years before they conceive. The study had 580 ethnically diverse women as its subjects. Researchers suggested that routine assessments of blood sugar and body weight long before conceiving can help women to understand if they are at a greater risk. Diabetes during pregnancy has...
The

The "Defamed" Potato Found to Lower High Blood Pressure in Obese Individuals

The horns of a dilemma may keep poking us in every move of our life - lighter as well as deeper. The "tick-tick" of a swinging pendulum may knock at our minds every single time we try to make a decision in any controversial issue. The swing continues- left and right. Even when a new theory or fact comes up, we are still in the same muddy water. For example, we still remain fussy about ...
Low Body Fat Does Not Mean Low Diabetes and Heart Disease Risk: Study

Low Body Fat Does Not Mean Low Diabetes and Heart Disease Risk: Study

The topic of body fat seems to attract all the discussions - doctors will tell you to reduce it, gym instructors will show you the ways to reduce it, your friends may mock at you if you have enough of it and your clothes may reject you. This is what you can expect to hear if the topic of body fat pops up. And this is not all- body fat has some more serious blames imposed on it. Medical science has...
Menopause Does Not Raise Diabetes Risk: Study

Menopause Does Not Raise Diabetes Risk: Study

Women may feel that they face deaths twice in life. The first death touches a woman in her midlife in the form of menopause. And there is nothing much to bother about the final death because everyone has to pass away some day and everything including desires and passion will fade away with it. But the completion of a lifecycle and living with a feeling of being "finished up", are two ...

Health Tips - Blood Sugar

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Too many swings in the blood sugar level can be a cause of depression. So, try keeping it steady by eating small meals distributed equally throughout the day.

Aim at keeping your blood sugar level steady by eating small meals and healthy snacks distributed equally throughout the day. Don't skip meals, especially breakfast.

If you are diabetic, eat spinach (palak) regularly to stabilize your blood sugar and prevent it from fluctuating too much.

Spinach is high in magnesium, which a large study suggests can help prevent complications that occur following diabetes and also help prevent the development of type 2 diabetes. ...

When measuring blood sugar, instead of pricking the tip of your finger, use the side of your finger to avoid sore spots on the part you use the most.

More reason to use stairs while going down. A study says walking down stairs/downhill can reduce blood sugar levels more than walking uphill.

Going down steps also builds strength in the quadriceps and to a lesser extent, the hamstrings (upper leg muscles). The only downside of going down is that it can be hard on your ...

Recipes - Blood Sugar

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Carrot Kheer Recipe

Carrot Kheer Recipe

Its one yummy and easy to make kheer that can be completely enjoyed by hypertensive. Carrots are an excellent source of antioxidant and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against ...
Lauki Burfi Recipe

Lauki Burfi Recipe

Have you been avoiding sweets because you are conscious of your weight? This one is for you, try it. 2 cups Lauki (bottle gourd) grated 1 litre Milk 1/2 cup Khoya 1/2 cup Sugar / Sweetener 1 tbsp Cardamom (elaichi) Powder 1/4 tsp Green color In a pan...

Glossary - Blood Sugar

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Resveratrol

Resveratrol is a natural compound found in grapes, mulberries, peanuts, and other plants or food products, especially red wine. In mouse and rat experiments, anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular ...

Glycemic Load

The glycemic load (GL) is a ranking system for carbohydrate content in food portions based on their glycemic index (GI) and the portion size. A GI value tells only how rapidly a particular carbohydrate turns into sugar and doesn't tell you how much ...

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