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“Blood Pressure”

Articles - Blood Pressure

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Commonly Used Blood Pressure Medications

Commonly Used Blood Pressure Medications

Previously, elderly members of our family used to complain about high blood pressure, and doctors used to assure them by saying that it was a normal issue in aged individuals. But today's younger generation is facing similar problems. And the doctors are alarmed! What is causing high blood pressure in younger individuals? A fast life and stress in very field - professional as well as personal! ...
Low Blood Pressure (Hypotension): Causes, Symptoms & Cure

Low Blood Pressure (Hypotension): Causes, Symptoms & Cure

Blood pressure is the pressure of the blood against the walls of the arteries. Blood pressure results from two forces. The heart creates one force as it pumps blood into the arteries and through the circulatory system. The other is the force of the arteries as they resist the blood flow. The higher, systolic number represents the pressure while the heart contracts to pump blood to the body. The ...
9 Foods Surprisingly High in Salt/Sodium

9 Foods Surprisingly High in Salt/Sodium

A key to healthy eating is choosing foods lower in salt and sodium. Don't get this wrong, salt is an essential nutrient which should be a part of your diet. It is present in the fluid around cells, in our blood and our bones and it controls the water balance in our bodies. It also helps the cells to respond to stimuli and thus affects the functioning of our nerves and muscles. But excess of salt/...

Discussions - Blood Pressure

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Blood Pressure
Q: What are the reasons and triggers for increase and reduction in Blood pressure for men and women? Is there a way to check it before it becomes unmanagable/controllable? What are the natural remedies to prevent BP?

A: Stress n Faulty life style is very common cause of High blood pressure nowadays. Obesity, Heredity, Renal diseases are some other causes. Walking(moderate speed), yogasana, pranayam helps in prevention. Prolonged Neutral temperature water bath daily found to be beneficial.

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Decreased blood pressure
Q: What contributes to decreased blood pressure?

A: Low blood pressure is common among people these days and this condition is caused due to faulty nutrition. When you don't include the necessary vitamins and minerals in your daily food and eat a lot of junk food, you'll be more prone to suffering from low blood pressure. Malnutrition is another main cause of low blood pressure. Frustration and ...

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Omron blood pressure gauge
Q: What are the normal levels of blood pressure in the omron blood pressure gauge?

A: The same as any other monitor. Your blood pressure levels will not change from monitor to monitor. If they do then there is something seriously wrong with you or with the monitor. 120/80 mm hg is the normal blood pressure for a human being and if it below or above it then you have a problem. Generally a high blood pressure is considered to be more ...

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Omron blood pressure device
Q: Is it easy to keep track of BP with the Omron Blood Pressure Device?

A: High blood pressure is a killer in more ways than one and this is why all of us have to get our blood pressure checked from time to time. This very important or else you could be facing severe problems. Monitoring blood pressure can be done using the Omron blood pressure device. One of the main problems with blood pressure is that it does not show ...

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Health News - Blood Pressure

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Improvement in the Social Status Reduces the Risk of High Blood Pressure

Improvement in the Social Status Reduces the Risk of High Blood Pressure

A "rags to riches" progression may mean a lot of bright dreams for you- recognition, bank balance, better education for your children, jewelry for your spouse, expensive vacations and club memberships and a sense of security and safety. In fact, getting uplifted economically will also work to promote your social status. And the same can lower your blood pressure. This is what we have ...

Vitamin D Responsible for Racial Difference in Blood Pressure

For long scientists have debated about the possible reasons for the difference in the blood pressure levels between the whites and the blacks and now a new study has shed some light in this regard. A study which was conducted by the University of Rochester School of Medicine has labeled Vitamin D as a likely factor. The study conducted by Dr. Kevin Fiscella and colleagues from the University of ...
Low-Salt Diet Does Not Lower Risk of Hypertension

Low-Salt Diet Does Not Lower Risk of Hypertension

For long, the common perception held among everyone is that high salt concentrations may increase the risk of hypertension (high blood pressure). But now this has been challenged by a study conducted by the University of Leuven from Belgium. The study which was published in the Journal of the American Medical Association found no link between high salt intake and hypertension or any other related ...
The

The "Defamed" Potato Found to Lower High Blood Pressure in Obese Individuals

The horns of a dilemma may keep poking us in every move of our life - lighter as well as deeper. The "tick-tick" of a swinging pendulum may knock at our minds every single time we try to make a decision in any controversial issue. The swing continues- left and right. Even when a new theory or fact comes up, we are still in the same muddy water. For example, we still remain fussy about ...

Health Tips - Blood Pressure

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Sit in a relaxing position and take six deep and calming breaths in 30 seconds. This can help reduce your blood pressure.

A Japanese research involving nearly 20,000 Japanese adults with either normal blood pressure or high blood pressure has found that taking six deep and calming breaths in 30 ...

Drink beetroot juice (250 ml) regularly to reduce your blood pressure. The effect is attributed to the high nitrate content of the beetroot.

A study conducted at Queen Mary University of London and published online in the American Heart Association journal Hypertension found that people who drank beetroot juice or took ...

Practice meditation daily for 15-20 minutes as it lowers your blood pressure and increases blood flow.

Several studies, however, have shown that relief from high blood pressure diminishes or disappears entirely if meditation is discontinued. During meditation, blood flow was shown ...

Eat cardamom (elaichi) to lower your blood pressure. A study has shown that 3 gm of cardamom consumed daily for 12 weeks can help people with hypertension.

Recipes - Blood Pressure

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Carrot Kheer Recipe

Carrot Kheer Recipe

Its one yummy and easy to make kheer that can be completely enjoyed by hypertensive. Carrots are an excellent source of antioxidant and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against ...
Red Capsicum Soup Recipe

Red Capsicum Soup Recipe

This is a warm, hearty soup, best served with warm crusty bread. Red capsicum is a rich source of Vitamin C & flavonoids which act as powerful antioxidants. 1 medium sized red capsicum, diced 1/4 Onion, diced 1/2 Cup Vegetable / Chicken Stock 1/2...

Glossary - Blood Pressure

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Hypertension

Hypertension is another name given to high blood pressure, a medical condition in which the blood pressure is chronically elevated. Lifestyle modifications that help prevent hypertension are: Weight reduction and regular aerobic exercise (e.g., ...

Sarpagandha

Sarpagandha is a name for the plant Rauwolfia serpentina and any herbal preparations made from it. It is a plant species used in Ayurveda. It is mentioned in all ancient Ayurvedic scriptures for its special property, as a sedative. During last few ...

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