“Binge Eating”

Day after binge eating
Q: Is there anyway to quickly cut down some pounds a day after binge eating?

A: If you have been on a binging spree then you better pay more attention about the food you eat the next few days. When you binge eat, you normally fail to register what actually goes into your mouth. it can be anything like fast foods, foods rich in fats and sugars. The only way to cut out those extra calories would be to go on a fast by drinking ...

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Are You Binge Eating?
Q: There is a simple way to get the right foods into our system, the hard part is doing it day after day... eat on time, if you don't then the term "Binge eating" applies to you! Because once you miss your meal, hunger will take precedence and what you eat becomes inconsequential

A: I used to be skipping breakfast and avoiding heavy lunch. So when I used to reach home in the night, I used to binge on my food like anything. That caused me to gain a lot of weight.

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When on a diet, eat your favorite foods at least once a week otherwise it will always result in binge eating.

Weight Loss Myth: Eating only fruits, vegetables and milk for days will help lose weight. Fact: This wt. loss will only last for a week.

Bulimia Nervosa