“Best Weight Loss Diet”

What is the best weight loss diet for non-vegetarians?
Q: I have heard a lot that non-vegetarian diet is not overall good for weight loss, but I cannot resist eating non-veg. So please tell me a diet for weight loss which includes some non-veg.

A: Hi Madhu, Even i have read in many articles that eating non veg is bad as it contains something known as saturated fats which increases the cholesterol levels. But i have also heard that non veg has good amounts of protein, so avoiding it completely might also not be good. So i think u can have chicken or fish (no red meat) in any dry form like ...

3 Responses

What's the best diet for quick weight loss?

A: A diet rich in fruits and vegetables,whole grain cereals,Milk and milk products,pulses.lean meats is consdered as a healthy diet.Just try to avoid saturated fats.which are unhealthy fats and responsible for increase in cholesterol levels.Also keep alcohol consuption in limit and avoid smoking.

2 Responses

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Avoid crash diets as they are bad for health and you will gain what you have lost once you take a break.

Detoxification