
What's the best diet to lose weight?
A: A healthy and balanced diet is something which will help you in good weight loss.There are many types of diets made for quick weight loss,but those diet are not really healthy.These diets surely give you weight loss but you are not able to maintain the weight loss for longer period,as you come back on your normal routine you again come back to your...
What is a good diet to lose weight?
A: A healthy and well balanced diet with all the essential nutrients is the best diet to lose weight.
Lose body fat but not weight
Q: I want to know how I can reduce my body fat and make my muscles bigger. I am thinking about going on a low carb diet and high protein diet. Is this advisable? I need advice on what to eat.
A: By gaining muscle and keeping your weight same, you will reduce your body fat percentage. Eat plenty of protein and keep training on the weights. If done properly you'll improve your lean muscle and as a result the percentage of your body made up of fat will decrease as your muscle mass increases.
Loose motion to lose weight
Q: Using loose motion to lose weight - Does it work ?
A: How does that work? I supposed if you have a serious bout of loose motion then you will lose some weight. But this cant be used as a medium as such. In fact it is quite impossible to get yourself a bout of loose motion, unless of course you go and eat something really spoilt. Why would you want to do something that? There are other much safer ways ...