
How to eat amla powder to lose weight
Q: How To Eat Amla Powder To Lose Weight?
A: You can actually do that? I doubt it! If it were that easy then most people would be thin right? Losing weight involves two steps and they are as follows: Diet: Firstly, you need to control and monitor your diet if you want to lose weight. You have to stop eating all sorts of junk food and switch to healthy food options. You also have to control ...
Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?
A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...
Indian herbs to incorporate in weight loss?
Q: Hi - been reading a few posts on how indian herbs can help in terms of weight loss & overall health... I would be interested in incorporating some into my diet.
Any advice on what specific herbs & how to easily use?
A: First of all, to lose weight, u need to have self control in ur eating habbits , taking specific diet and yet balanced. also, indian herbs wont help u if u dont keep control on ur eating habbits, there is no such magic . lots of herbs in ayurveda but i would only say - be simple in ur diet, do regular exercise, cut of fat/oil/junk . herbs may...
How to get rid of belly fat indian style?
A: Hey, some Indian foods are really good fat busters. Remember, to remove your belly fat you need to cut down on your weight gain in general. And a low cal, low fat Indian diet is both tempting and good for you. Introduce lots of legumes and pulses cooked Indian style into your diet. The oil consumption in these can be reduced drastically. Opt for ...