“Best Diet Plan For Ramadan To Lose Weight”

What should I do to burn more calories than what I consume?
Q: Hello. I've recently joined this site and discovered its wonderful resources. Iam 21, 5'7 and currently 90 KG. I have found out that my daily consumption of food (1000 cal) is more than what I burn in exercise everyday, which is 700-800 calories (I take aerobic classes 4 days a week and Yoga 2 days) I cannot exercise vigorously for more than 1 hour because I have a ligament injury in my left f...

A: Hi Jav, Currently you are facing a weight loss plateau where all your efforts shows no response. It not just because you are consuming more calories or burning less calories. Its quit natural as our body always resist weight loss and once it get adapted to your weight loss regime their comes a plateau stage. Surprise your body with some ...

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