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“Belly Fat”

Articles - Belly Fat

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Why Belly Fat is Tough to Break?

Why Belly Fat is Tough to Break?

Losing belly fat is one of the toughest tasks which require a lot of commitment and a prescribed diet plan. Usually people are over-fed on myths and wrong diet advises. Diet is an important factor that has to be taken into consideration. Consulting a competent nutritionist works for a majority of people. Staying motivated is the biggest hurdle one has to face, when embarking on a program, and the ...
How to Lose Tummy Fat?

How to Lose Tummy Fat?

If there were statistics of the most desired places to lose fat from, the abdominal area will most likely be the absolute winner. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly want to get rid of. There are no miracle quick diets, pills or exercises that will help you lose tummy fat, not only because the stomach is one of the ...
Burn Fat Without Getting Fried!

Burn Fat Without Getting Fried!

Those who have tried various methods for achieving 6-pack abs agree with one big fact - that burning fat (especially tummy fat) is quite a complicated process. There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training (high-...

Discussions - Belly Fat

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belly fat
Q: I was weighing 89kg 2months ago, now I weigh 77kg. I attained this by cardiovascular exercises, and some resistance training with diet. what bothers me is my belly fat. Its like all the fat from all parts of the body fell there. It is looking very awkward. Please suggest me some good exercises to decrease my belly fat gradually. So that I will be fit, and I look good. Thanks for your valuable...

A: Hi Sunil, First of all congratulations for your weight loss. It is a great achievement. You are more bothered for your belly fat. But let me tell you that belly fat takes time to reduce so keep patience and continue with your regular workout including more of belly workout for atleast 20 min per day for better results. This will help...

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belly fat
Q: how to reduce tyre on my belly

A: This is the worst fat to reduce and needs lot of patience (I know it's very tough to keep on exercising patiently if you don't get results). Lower abdominal exercises will help you. You can find lower abdominal exercises on net and if you do it religiously for 3 months you will start getting result in 3 months. Try taking hot water also after the ...

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Belly fat

A: I have been working out since last 20 months and could reduce around 19 kilos but to my surprise since last one month my weight is not reducing below 65.8 or 65.9 i have tried various alternatives such as to go on fruit diet/ eating only oats throughout the day or eating in lesser quantity and having more than 5 meals a day. Along with this i am ...

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tummy fat

A: tummy fat can be reduced my doing pranayam(kapalbhati). do not start doing it vigorously all of a sudden but one can start it by doing 5 min in the morning and 5 min in evening but the best results could be seen only if one performs kapalbhati for 30 min in the morning and 30 min in the evening(empty stomach) i have reduced 3 inches from my tummy ...

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Health News - Belly Fat

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Liposuctioned Hip Fat Returns to Belly in One Year

Liposuctioned Hip Fat Returns to Belly in One Year

Liposuction is one of the popular methods of getting rid of unwanted fat from certain parts of the body. The treatment may remove fat from one area but it is more likely to reappear in any other part of the body. So says a study conducted by the University of Colorado. Researchers, Teri L Hernandez and Robert H Eckel and others, have found that there were no published reports of randomized studies...
Raise Your Intake of Soluble Fiber to Shed Off Bad Fat: Study

Raise Your Intake of Soluble Fiber to Shed Off Bad Fat: Study

Belly fat may invite a lot of emotions or reactions from others. Some may choose to cuddle your belly, some may simply want to look at it with mockery, some may show a bit of sympathy and may suggest a dietary or an exercise routine while some others may want to probe a little deeper by alarming you about the possible consequences - diabetes, fatty liver disease, high blood pressure and heart ...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...

Babies of Fat Mothers May Have Fatty Liver: Study

The spiritual explanation of why we give birth is that we want our identities to stay back in our next generation. Our perishable bodies do not allow us to live forever and that is the reason why Nature has created such a process of continuation of identities through reproduction and transfer of genetic traits. Our genes are the carriers of biological information and you may regard them as our &...

Glossary - Belly Fat

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Skinfold Measurement

The skinfold measurement test is one common method of determining a person's body composition and body fat percentage. This test estimates the percentage of body fat by measuring skinfold thickness at specific locations on the body. The right side is...

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