Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
0 Items

“Before & After Workout”

Before and After a Workout

Before and After a Workout
There are two aspects of exercising that should be done, every time without fail, so as to have the best work out each time. Warming up before you start your exercise regime and then cooling down after you are done will without doubt enhance your workout performance for the better. Warming Up Starting any calisthenics with no warm up is actually a serious way to cause injury to yourself. Before ...

Articles - Before & After Workout

Read more Articles »
Post Workout Recovery

Post Workout Recovery

Most people exercise for the benefits they get from their workout: improved sports performance, better endurance, less body fat, added and even just feeling better. It's somewhat instinctive to warm-up before a workout. You may jog in place a little, shake out your arms, do a few stretches, and some other movements to get your heart pumping and your body feeling loose before you exercise. After ...
12 Ways to Workout at the Office

12 Ways to Workout at the Office

Office work leads to sedentary activities during the largest part of the day. One of the biggest and justifiable reasons for why people become so overweight is because of their sedentary lifestyle. Many professionals justify their sedentary lifestyle by saying that they do not have as much time to exercise. But what if you could actually work out at work? Many of us have a work schedule that is ...
Common Workout Myths That Can Hinder Results!

Common Workout Myths That Can Hinder Results!

Usually the year-end or the year-beginning sees a lot of frenzied activity to achieve weight loss goals or a toned body. During these times, people are looking for quick results and fall for quick-fix formulas. They sweat it out in the gym without understanding the proper techniques, and have very little to depend on, other than some myths that keep making the rounds. These myths either interfere ...

Discussions - Before & After Workout

Read more Discussions »

Tan before or after workout
Q: Is getting Tan Before Or After Workout advised?

A: Hey, that is not a question many people ask. I have heard of people dying to get fairer. Any way guess you are extremely fair and would like the tall dark and handsome look right? There are pros and cons of tanning before or after exercising. If you decide to tan before your work out you may left with less energy for your work out. Similarly, if ...

2 Responses

When to eat before or after workout?

A: you should eat both 1 hr before and 1 hr after workout.

2 Responses

What To Eat Before And After Workout?

A: Before workout/Pre workout- # One hour before going to gym supply your body with sufficient carbs.You can have cornflakes,Idli's,toasts or biscuits.One can also have banana as it provides complex carbohydrates.It takes time to get digested but provide you enough energy.Also take a glass of water which helps you to be hydrated.Never go to gym empty...

2 Responses

Before and After a Workout
Q: There is no argument in the logic of how to start and end a workout regime, be it your regular exercise at the gym, training for a sport or even a regular walk in evening. Warming up and cooling down are essential to them all

A: Hi, Really a nice article. A good amount of information provided.

1 Response

Health News - Before & After Workout

Read more Health News »

Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Money cannot buy everything. If you think that money can bring you permanent results or changes, then you may be going wrong somewhere. Money can only open the gate to a specific goal and you need to take the path and complete a long journey. Funding , opting and undergoing a bariatric surgery may only begin your weight loss process and then it's up to you to maintain the same. And as you know, ...
Exercise Regularly and Live Longer Even With Brain Cancer: Study

Exercise Regularly and Live Longer Even With Brain Cancer: Study

It's a fact that a terrible truth may bring inactiveness in a lively individual. Being detected with cancer is enough to keep you attached to your bed. Words of truth from the doctor may steal away all your motion and activities. And the follow-ups- the passage of hot chemicals through your veins and visiting the radiation room may transform you into a living statue. So the very thought of ...

Health Tips - Before & After Workout

Read more Health Tips »

Eat banana for instant and sustained boost of energy before and after workout.

Bananas contain 3 types of natural sugar: Sucrose, Fructose, and Glucose as well as a significant amount of fiber. It has more digestible carbohydrates than all other fruit making ...

Replace high calorie beverages with coconut water. It is low in calories (just 48 calories in 200 ml glass) and virtually fat free.

By replacing higher calorie beverages with coconut water, you can save thousands of calories a year, which can help you during the weight loss process to a significant extent. For ...

If you don't get enough time to exercise, split your exercise in 2 or more sessions. This way your metabolism will stay high throughout the day.

By doing some exercise in the morning before work then more after work, you can get much the same benefits as when you work out in one block of time.

Related Health Pages

Explore

More About Us

How can we improve this site for you?

Site Map | Site Index | Return Policy | Terms of Use | Privacy Policy
© 2011 LifeMojo Health Solutions Pvt Ltd. All rights reserved.
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.