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“Balance Food For Controlling Cholesterol”

Articles - Balance Food For Controlling Cholesterol

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Controlling your cholesterol levels

Controlling your cholesterol levels

High cholesterol is a major problem amongst a lot of people. There are various reasons that lead to one having cholesterol problems but one of them is food. Now this is the one thing we can control. Eating certain foods can and does indeed lead to high cholesterol. It is important to find a healthy and balanced diet and not necessary to eat boiled and bland food for the rest of ones life. A wise ...
Tips to Control Triglyceride Levels

Tips to Control Triglyceride Levels

Time is a healer, they say. Lack of time is a killer, isn't it? These days, we don't get enough time to cook a healthy meal. We are constantly on the run. At the end of the day, when we are too tired, we end up taking whatever we see in front of us. Little do we realize that the "bite we have grabbed" is loaded with cheese, refined flour, or maybe deep fried in some trans-fat. But who ...
DASH Diet to Control Blood Pressure

DASH Diet to Control Blood Pressure

We all know that one needs to eat the right amounts and right balance of food to maintain a healthy weight. Everyone is looking for healthy diet that is going to help them be successful in improving their health. Some people are looking to reduce weight while others are looking to reduce their risk factors for developing disease. Hypertension, a term that is used to identify high blood pressure, ...

Discussions - Balance Food For Controlling Cholesterol

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How to control ldl cholesterol?

A: *Visit your doctor and check your cholesterol levels by undergoing a fasting blood test. You will need go without drinking or eating for nine to 12 hours prior to your test. This blood test will provide you with information on your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels. *Use the results of your cholesterol ...

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How to fight high cholesterol?

A: It is very important that you take care of your cholesterol levels as it could have serious implications later in your life. Firstly, eliminate all kinds of animal fat from your diet. Foods like cheese, butter, and meat products should be avoided. Instead try cooking your meals with olive oil. My father loves snacking on nuts and avocadoes. I have ...

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Balance diet
Q: My age is 50 yrs weight is 84.5 kg( Height-179cm). please suggest me type of diet so that can control my weight within 75-78 kg D K Mathur

A: Hi DK 1.Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Reduce consumption of high-calorie, nutrient-poor foods and beverages. 2.Choose fat-free or low-fat dairy products. 3.Replace saturated and trans fats with unsaturated fats from plant and fish oils. Choose vegetable ...

1 Response

Balance diet
Q: My age is 50 yrs /weight is 84.5 kg( Height-179cm). please suggest me type of diet so that can control my weight within 75-78 kg D K Mathur

A: HI DK 1.Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Reduce consumption of high-calorie, nutrient-poor foods and beverages. 2.Choose fat-free or low-fat dairy products. 3.Replace saturated and trans fats with unsaturated fats from plant and fish oils. Choose vegetable...

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