Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
0 Items

“Balance Diet Foods”

Articles - Balance Diet Foods

Read more Articles »
A Balanced Diet

A Balanced Diet

Many people wonder what can be an ideal balanced diet, especially when over the years the concept of an ideal diet has changed! Now, when we speak about a balanced diet we not only talk about the micro level of food components but also the macro level of food spacing, timing, etc. A balanced diet should consist of all the elements of food which are health giving to the body, it should be: ...
Balancing a Vegetarian Diet

Balancing a Vegetarian Diet

For reasons of health, or conscience, or religion, or simply preference, vegetarianism is increasingly popular. It's even easy to be a vegetarian these days with so many meatless food products in the market, along with all kinds of vegetarian cookbooks and magazines. Certainly being vegetarian is a boon if one eats healthy rich diet but a bane if one hardly pays any importance to what he or she is...
Balanced Diet for a Non-Vegetarian

Balanced Diet for a Non-Vegetarian

Many studies are proving lately that there are some detrimental aspects of being a non-vegetarian. People are therefore anxious to know how to be healthy and at the same time not give up their favourite non-veg delicacies. There are few aspects of non-veg diets which are unhealthy; by some judicious planning these can be circumvented: Fibreless - Roughage is missing in an all non-veg diet. It's ...

Discussions - Balance Diet Foods

Read more Discussions »

How Vegetarian Balance Their Diet?

A: Vegetarians can easily balance their diet.Vegetarian diet means including food items arrive from plant sources.

2 Responses

Balance in food
Q: How do I achieve the right Balance In Food?

A: By eating at home! At our home we always ensure that food we consume is balanced and well prepared. Having the right nutrients is essential for growing up and our children always eat the right food. You must make sure that you include both non veg and veg foods on a daily basis. Some of the non veg dishes that are required for a balanced diet are...

3 Responses

A Balanced Diet
Q: A balanced diet should consist of all the elements of food which are health giving to the body.

A: Nice article...! I have heard that Indian Diet typically lacks in protien and omega 3 fatty acids. Are there 2 items covered in sufficient quantity in above diet?

4 Responses

Balance diet
Q: My age is 50 yrs weight is 84.5 kg( Height-179cm). please suggest me type of diet so that can control my weight within 75-78 kg D K Mathur

A: Hi DK 1.Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Reduce consumption of high-calorie, nutrient-poor foods and beverages. 2.Choose fat-free or low-fat dairy products. 3.Replace saturated and trans fats with unsaturated fats from plant and fish oils. Choose vegetable ...

1 Response

Health News - Balance Diet Foods

Read more Health News »
Low Iodine Component in Organic Milk May Impede Fetal Brain Development: Study

Low Iodine Component in Organic Milk May Impede Fetal Brain Development: Study

Human growth and progress have covered a long, long journey over these ages. Development, in the simplest form, has allowed us to keep any type of information at our fingertips. We are flying, we are heading towards space tourism and we are yet to witness the construction of underwater hotels. We have been making things easier for us throughout these years and have been developing sophisticated ...

Immigrants Choose American Junk Food to Belong: Study

Fitting into the society is a pressure to many US immigrants. And according to a study, they mostly opt for an American diet to feel a part of the American society. This directly leads to an increase in intake of calories. The study which was published in June issue of the Psychological Science states that this could be one of the reasons for obesity in Immigrants within 15 years of relocating. ...
Your

Your "Home Sweet Home" May Allow You to Make Healthier Food Choices

We may come across a widely used promotional terminology these days- "Home away from home". This is meant to define an abode which will give you "at-home" feelings. Home, the place where we grew up, where we had a lot of memories and where we developed bonds, is really our piece of heaven. And who has seen heaven? We all have seen heaven, right at our home. It is our home which...
Eat a High Fiber Diet to Prevent Colon Polyps: Study

Eat a High Fiber Diet to Prevent Colon Polyps: Study

Firstly, cancer stole all the limelight and its subcategories went on haunting different individuals. If it is not of the liver or the breast, then it has to be necessarily of the colon. The issues surrounding colon have become so widespread that you'll find several "Colon Cleanse" emails flocking your email ID every alternate day. People may seem to give some amount of importance to ...

Health Tips - Balance Diet Foods

Read more Health Tips »

Some foods you can include in your diet to lower your cholesterol: soya, oatmeal, fish, nuts, blueberries, flaxseed and olive oil.

Decrease small quantities from your daily meals. This is more effective than crash dieting.

Whenever you want to snack, reach out for any fruit instead of candies

Even though diet chocolates are a better option than regular ones, an excess of those gives you artificial sugar, which again is not good for you. Regular Chewing gum can be ...

When on a diet, eat your favorite foods at least once a week otherwise it will always result in binge eating.

Glossary - Balance Diet Foods

Read more Glossary »

Potassium

Potassium is a chemical element with the symbol K. Potassium is a soft silvery-white metallic alkali metal that occurs naturally bound to other elements in seawater and many minerals. It oxidizes rapidly in air and is very reactive with water, ...

Yang Foods

Yin and Yang qualities are based on the Chinese philosophy of opposites which can describe food and lifestyle choices. The balance between the two is paramount to the maintenance of good health. All foods fall into three categories; yin foods, yang ...

Related Health Pages

Explore

More About Us

How can we improve this site for you?

Site Map | Site Index | Return Policy | Terms of Use | Privacy Policy
© 2011 LifeMojo Health Solutions Pvt Ltd. All rights reserved.
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.