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Articles - Atkins Diet Plan

The Atkins Diet

The Atkins Diet

Unless you've been living on Mars, chances are you've heard of the Atkins diet - and probably know someone who's tried it, if you haven't done so yourself. Atkins Nutritional Approach, popularly known as the Atkins Diet or just 'Atkins', is a well-known low-carb diet created by Dr.Robert Atkins and publicized in his book Diet Revolution in 1972 and the revised book, Dr. Atkins' New Diet Revolution...
Indian Weight Loss Diet

Indian Weight Loss Diet

Extra weight in a person is always a cause for concern, whether it is in the context of his health or his looks. The first thing that comes to our mind at the sight of any well shaped person is that, we too want to become like them, and like any other human would do, we start digging our own brain for what we know about the Big D of diet. As long as the diet is connected to the word weight loss, ...
Can Quick Fix Diets Work?

Can Quick Fix Diets Work?

Today, there are as many quick fix diets as there are number of people. However, despite so many quick fix diets available, most people who have followed these diets know that the initial response is great, the response becomes lukewarm after a while and by the time one has reached the third week it becomes virtually impossible to follow the diet. What exactly is a quick fix or a fad diet? A quick...

Discussions - Atkins Diet Plan

Diets plans to lose weight
Q: Can you tell me whether I can use Diets Plans To Lose Weight?

A: Diet plans are designed for you to lose weight aren't they? But considering the fact that there are a million different options choosing a good diet plan itself is a big problem. My daughter opted for the South Beach diet plan she lost some amount of weight. But there are several others such as the Dr Ox diet plan and the Dr Atkin's diet plan that ...

2 Responses

The Atkins Diet
Q: One of the most famous diets that got the world hooked was the Atkins diet. This was a revolutionary concept in nutrition science because it changed the fundamentals of Dieting. The entire world was astonished because there weren't many restrictions on the food that you could eat but yet it promised results.

A: Hi, Really a nice informative article.

1 Response

Diet meal schedule
Q: What is the best Diet Meal Schedule?

A: I have been following the low carb diet plan for the past few months and it works perfectly well for me. There is not universal diet plan or schedule that you need to opt for. The following are a list of well known diet plans. • Atkins Diet • 3 day diet • 3 month diet • Low carb diet Choosing the right plan is quite difficult and this is the first ...

2 Responses

What are the most unhealthy ways or diets to lose weight?
Q: Hey. I'm writing a paper about unhealthy ways to lose weight, but i can't really find some. So if you guys know any unhealthy diets, please write them to me (:

A: Hi Quick fix is one of the example for unhealthy diet plan. A quick fix diet means ,the diet involves a strict diet plans & having only particular kinds of foods which makes fast weight loss. It can be done only for short period but complication comes when you continously follows this diet .The health problems vary from different diet to ...

2 Responses

Health News - Atkins Diet Plan

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

You may be feeling a little less guilty while gorging on "low-calorie" snacks. But you may not be knowing that without your proper knowledge you are actually heading towards the same end - weight gain and obesity. A study conducted by researchers at the Purdue University has claimed that the synthetic fat substitutes, responsible for tagging potato chips and other snacks as "low-...
Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
Women on a Dosage of Epilepsy Drugs May Give Birth to Children With Low IQ

Women on a Dosage of Epilepsy Drugs May Give Birth to Children With Low IQ

It takes a lot to embrace motherhood. It demands a lot of caution, responsibilities and judgment from your side if you are planning to give birth to "Junior". You may need to change your diet, lifestyle and even your medications to gift your offspring a healthy life. Medications- yes, the chemicals may pass on from your bloodstream to that of your baby's and may interfere with his well-...

Health Tips - Atkins Diet Plan

In case of a deviation while on a diet plan, do not give up the whole diet. Instead focus on getting back to your plan from your next meal.

All people slip-up from their diet plan at one point or the other during their program. Consider it as a temporary setback that you can overcome and focus on getting back to your ...

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Soups suppress appetite because of their high water content & aid in weight loss due to low-calorie content. Broths and vegetable soups are the best options! A study conducted ...

Replace high calorie beverages with coconut water. It is low in calories (just 48 calories in 200 ml glass) and virtually fat free.

By replacing higher calorie beverages with coconut water, you can save thousands of calories a year, which can help you during the weight loss process to a significant extent. For ...

Glossary - Atkins Diet Plan

Dietitian

A dietitian or dietician (dietitian is the official spelling used within the dietetics profession) is a food and nutrition specialist who is qualified by training and examination to evaluate people's nutritional health and needs. Dietitians help ...

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