“About Low Fat Diets”

Low fat recipies
Q: Can low fat recipes maintain the body's energy requirements?

A: No, you don't have to worry about that if you're looking to take up a low fat diet. Low fat foods are not necessarily low on energy; there are many low fat foods that provide high amounts of energy. You can opt for whole grains in your daily diet, as these have high energy levels and low fat. Cut down on your soft drink consumption, these ...

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Lose body fat but not weight
Q: I want to know how I can reduce my body fat and make my muscles bigger. I am thinking about going on a low carb diet and high protein diet. Is this advisable? I need advice on what to eat.

A: By gaining muscle and keeping your weight same, you will reduce your body fat percentage. Eat plenty of protein and keep training on the weights. If done properly you'll improve your lean muscle and as a result the percentage of your body made up of fat will decrease as your muscle mass increases.

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Replace high calorie beverages with coconut water. It is low in calories (just 48 calories in 200 ml glass) and virtually fat free.

Include watermelon in your diet. They are not only low in calories & fat but also loaded with lycopene which is a very heart-healthy antioxidant.

Oleic Acid