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“0.8 Fat Foods”

Articles - 0.8 Fat Foods

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Maximize the Benefits of the Food Labels

Maximize the Benefits of the Food Labels

We, as educated consumers, often feel concerned about the ingredients of a particular food that are sold in the supermarkets. We often feel that a particular food might not be safe for consumption for different members of our family who are affected with various health conditions. That's the reason why the food labels exist, but we often don't give enough importance to the data provided in these ...
Top Diet Foods to Try Out

Top Diet Foods to Try Out

When we move into supermarkets we spend some time near the shelves while reading the food labels. This is due to our growing consciousness on calorie intake. Today issues like diabetes, obesity, high cholesterol and cardiovascular diseases have led us to rethink about our diet. That is why, we are running for low-calorie foods. But taste occupies a great position in human diet. We love tastier ...
Top 10 Fatty Foods

Top 10 Fatty Foods

Fats, also called lipid, play a vital role in promoting healthy cell function, maintaining body temperature and maintaining healthy skin and hair. Fats also serve as energy stores for the body, containing 9 kcal per gram of fat which is double the amount of calorie you can get from proteins or carbohydrates (4 kcal/gm). It is also essential for brain development and production of cholesterol in ...

Discussions - 0.8 Fat Foods

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0 trans fats
Q: What foods contain trans fats?

A: Foods that contain trans fats are not good for you and some of the different types that contain trans fats are high fat baked foods such as doughnuts, cookies and biscuits. French fried and potato chips also contain this type of fat and eating too much of this can become quite a problem. Partially hydrogenated oils also contain trans fat and you ...

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Is sabudana fat or protein food?

A: Are you counting calories? Not to worry. Sabudana is neither a protein food nor a fatty food. In fact Sabudana grains are considered as a rich source of pure carbohydrate. It has very little protein, Vitamin C, calcium and minerals. Here's the nutritional value for sabudana : 100 gm of dry sago gives 355 calories. It consists of 95 grams of ...

2 Responses

Burnt broccoli recipe
Q: Is burnt broccoli recipe healthy ?

A: You may feel that someone has by mistake burnt the recipe of broccoli but this is not the case. Actually speaking burnt broccoli is very good in taste and health also. Many people of Italy take is as a healthy and delicious finger licking dish. The process to make it is very simple and gets ready within 5 min time by an average cook. The ...

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High fat foods for babies
Q: What are the negative effects of providing high fat foods for babies?

A: High fat foods are actually considered to be essential for babies. Very often, their system cannot absorb or digest fiber rich or protein rich foods. As a result, they get most of their energy from fat. Fat is also essential for baby's growth. Fats like omega 3 help her brain to develop and are necessary for the absorption of certain minerals. So ...

4 Responses

Health News - 0.8 Fat Foods

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Eat Fatty Foods to Boost Your Mood: Study

Eat Fatty Foods to Boost Your Mood: Study

We keep seeking happiness. And this is the thing which tends to drift away so easily and without proper notice. Running after happiness, finding it and then losing it, just to rediscover it forms the stories of our everyday life. Staying happy amidst all odds is the biggest challenge and those who achieve the same, are the biggest achievers of this world. But now, maintaining your "happiness ...
Liposuctioned Hip Fat Returns to Belly in One Year

Liposuctioned Hip Fat Returns to Belly in One Year

Liposuction is one of the popular methods of getting rid of unwanted fat from certain parts of the body. The treatment may remove fat from one area but it is more likely to reappear in any other part of the body. So says a study conducted by the University of Colorado. Researchers, Teri L Hernandez and Robert H Eckel and others, have found that there were no published reports of randomized studies...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

You may be feeling a little less guilty while gorging on "low-calorie" snacks. But you may not be knowing that without your proper knowledge you are actually heading towards the same end - weight gain and obesity. A study conducted by researchers at the Purdue University has claimed that the synthetic fat substitutes, responsible for tagging potato chips and other snacks as "low-...

Health Tips - 0.8 Fat Foods

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A product labeled "low fat" may not necessarily be low in calories or nutritious. Often sugar is added to improve the taste of such products.

Avoid eating food with a lot of fat before workout as they are slow to digest and remain in the stomach for a long time.

Fat content in the food will pull blood into the stomach because that aids in fat digestion. This can cause cramping and discomfort while working out.

Include antioxidant rich foods in your diet as they not only provide protection from cancer, but also inhibit the formation of fat from fat cells.

Antioxidants have been known to help prevent the damage caused to cells by free radicals (which over time can lead to mutations such as cancer), but a new research from Taiwan now ...

This new year, make a resolution to not stock processed food in your home. These junk foods are a leading cause of childhood obesity.

Processed foods are high in preservatives, trans fat, saturated fat and in sodium content. Do not store Colas and junk foods in your refrigerator.

Recipes - 0.8 Fat Foods

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Chicken and Cabbage Soup Recipe

Chicken and Cabbage Soup Recipe

This is a low-fat, low-cal soup that's incredibly filling and delicious. You can make it your own by changing the portions of various foods. 300 gm green cabbage (band gobhi) 30 gm spring onion, finely chopped 15 gm coriander (hara dhania) stems, ...
Bread Upma Recipe

Bread Upma Recipe

This Bread upma recipe is a easy recipe for a Indian snack dish. You can serve it as a breakfast or as a snack. The preparation is similar to upma. It is also called as bread bhaji. Whole Wheat Bread slices - 8-10, cut in small pieces Onion - 1 cup ...

Glossary - 0.8 Fat Foods

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Fats

Body stores energy in the form of Fats. Fat is the substance in food that provides a rich texture and flavor. The foods that contain the largest amounts of fat come from animal products such as meat, dairy and eggs, plus nuts and seeds. Common ...

Triglycerides

Triglycerides are the chemical form in which most fat exists in food as well as in the body. They're also present in blood plasma and, in association with cholesterol, form the plasma lipids. When we eat, our body uses the calories it needs for quick...

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