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Articles - 0 Calorie Diet

Top Diet Foods to Try Out

Top Diet Foods to Try Out

When we move into supermarkets we spend some time near the shelves while reading the food labels. This is due to our growing consciousness on calorie intake. Today issues like diabetes, obesity, high cholesterol and cardiovascular diseases have led us to rethink about our diet. That is why, we are running for low-calorie foods. But taste occupies a great position in human diet. We love tastier ...
All About Calories

All About Calories

For years now, calories have been a huge craze. All foods, except water, has some. Every time you eat, you take in calories. Your weight management efforts will succeed on the basis of how much calories you take in versus those you burn off. Many people count calories as listed on the back of product boxes to try and lose weight. But a lot of people don't understand the concept which is why a lot ...
12 Ways to Burn More Calories in Less Time

12 Ways to Burn More Calories in Less Time

We all know that if we want to lose weight then we have to burn off more calories than we take in. But, in this modern world, science and technology have saved us time and sweat to do many things. Thus, we end up doing less and eating more and becoming fatter. With your hectic schedule and busy work day it can be really hard to get in a good workout. Thus people are always on the lookout for ways ...

Discussions - 0 Calorie Diet

0 calorie diet
Q: Is it possible to design a 0 calorie diet?

A: Absolutely not! If you are consuming no calories, then where will your body get the required energy from? Besides all items contain some amount of calories and there are only low calorie food options. If anyone ever tells you that a zero calorie diet can be designed then you are being cheated. The only thing you can do is to limit the number of ...

2 Responses

0 calories a day
Q: What diet can give you 0 calories a day?

A: No diet! I'm sorry but that's the answer. No matter what you eat, you will be consuming some amount of calories. How do you expect to survive without eating proper food? Your body will not be able to function in an efficient manner and you will probably faint even if you could find a diet plan that has zero calories. The only option that you have ...

2 Responses

0 calorie drinks
Q: Is there any possibility to get 0 calorie drinks in the near future?

A: You can always hope. But whether or not 0 calorie drinks will be available in the near future is open to debate and you will never know until it happens. Many soft drink manufacturers claim that their diet options contain zero calories, but in reality this is not true and they contain a minimum of 5 calories. But with the current technology someone...

1 Response

0 calorie sugar
Q: Will it be possible to get 0 calorie sugar?

A: Yes, I believe there is. Of course, this is not real sugar. But there are a few zero calorie substitutes that are available in the market that you can try out. I have no idea how these artificial sweeteners taste, but you can try them out and let me know how it goes. They are made from the stevia plant and I guess they are somewhat natural. You can...

2 Responses

Health News - 0 Calorie Diet

A High Fat Diet May Injure Brain Cells Which Regulate Body Weight

A High Fat Diet May Injure Brain Cells Which Regulate Body Weight

A new study funded by the National Institute of Diabetes and Digestive and Kidney Diseases, has claimed that obese people, who are on a high-fat diet, stand at a high risk of neuron injuries at a key brain part, which plays a major role in body weight regulation. According to study author, Joshua Thaler, the possibility of a brain injury may justify why a sustained weight loss may seem to be so ...
Eat, Drink and Be Merry: Check What You are Eating

Eat, Drink and Be Merry: Check What You are Eating

We have grown up hearing "Opposites attract each other", since our adolescence. Well, this may apply to some extent in man-woman relationship and dating concepts, but not so well in other areas like food choice and combination types. Can you combine the two opposite genres of "khichri" and "Murgh Musallam? Can mutton biryani be taken with fruits? Khichri will go well with ...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

You may be feeling a little less guilty while gorging on "low-calorie" snacks. But you may not be knowing that without your proper knowledge you are actually heading towards the same end - weight gain and obesity. A study conducted by researchers at the Purdue University has claimed that the synthetic fat substitutes, responsible for tagging potato chips and other snacks as "low-...

Health Tips - 0 Calorie Diet

To burn more calories, build muscles. The more muscles you have the more calories you will burn.

Your body requires approximately 6 calories a day to sustain a pound (or 0.45 kg) of muscle compared to 2 calories required for fat. There are a lot of weight lifting exercises to ...

When reducing calories to lose weight, do not cut calories by more than 15% (150-300 calories) of your daily calorie maintenance needs.

If you cut more calories from your daily diet, there are very less chances that you'll be able to stick to the diet for long. Also, if you cut calories drastically, it will do you ...

Replace high calorie beverages with coconut water. It is low in calories (just 48 calories in 200 ml glass) and virtually fat free.

By replacing higher calorie beverages with coconut water, you can save thousands of calories a year, which can help you during the weight loss process to a significant extent. For ...

Glossary - 0 Calorie Diet

Glycemic Load

The glycemic load (GL) is a ranking system for carbohydrate content in food portions based on their glycemic index (GI) and the portion size. A GI value tells only how rapidly a particular carbohydrate turns into sugar and doesn't tell you how much ...

HDL

High-density lipoproteins (HDL) is one of the 5 major groups of lipoproteins (chylomicrons, VLDL, IDL, LDL, HDL). Lipoproteins, which are combinations of lipids (fats) and proteins, are the form in which lipids are transported in the blood. The high-...

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