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Workout Tips

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12 November, '11

To stick to your workout routine, make a slow & easy beginning instead of a hush ... read more

Tags: Workout, Exercise

17 September, '11

Avoid leaning on the treadmill or other machines while exercising. When your ... read more

Tags: Treadmill, Cardio, Workout, Mistake, Back

10 September, '11

Always loosen the lace prior to putting workout shoes & while taking them off. ... read more

Tags: Shoes, Workout, Maintenance

26 August, '11

When using treadmill or other cardio equipments, do not grip the pulse ... read more

Tags: Cardio, Treadmill, Workout, Heart Rate, Mistake

31 July, '11

When working out in a gym, wear clothes that allow you to move freely & ... read more

Tags: Workout, Gym, Clothes

14 July, '11

Eat watermelon instead of taking energy drinks prior to exercise. It not only ... read more

Tags: Watermelon, Energy, Workout

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