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Weight Loss Tips

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04 June, '10

If possible, leave the dining table as soon as you are done eating. The longer ... read more

Tags: Weight Loss, Dining Table, Eating

16 May, '10

Portion sizes at restaurants are often bigger than what you would eat at home. ... read more

Tags: Portion Control, Eating Out, Sharing, Weight Loss

15 May, '10

Try to eat quarter to 1 teaspoon of cinnamon (dalchini) with food as it can help ... read more

Tags: Metabolism, Sugar, Cinnamon, Weight Loss

10 May, '10

Avoid crash dieting. It can leave you feeling more irritable or depressed than ... read more

Tags: Crash Diet, Diet, Weight Loss, Mental Health

09 May, '10

To cut calories when eating out in a restaurant, order an appetizer as your main ... read more

Tags: Calories, Weight Loss, Eating Out, Appetizer

05 May, '10

Don't eat out of the container. Take the food out of the bag/container & put it ... read more

Tags: Portion Control, Weight Loss, Eating, Eating Habit

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