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Health Guides › Health Tips › Weight Lifting Tips

Weight Lifting Tips

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17 April, '11

When lifting weights, do not throw or drop the weight like a stone. Rather, take ... read more

Tags: Weight Lifting, Gym, Workout, Mistake

26 February, '11

When lifting a heavy weight, avoid jerking or sudden pulling movements as this ... read more

Tags: Workout, Weight Lifting, Gym

10 June, '10

While doing weight training, choose the weight that tires muscles out after 10- ... read more

Tags: Workout, Gym, Weight Lifting, Beginner

26 May, '10

When lifting weights, make sure your movements are as smooth as possible. ... read more

Tags: Workout, Gym, Weight Lifting, Mistake

08 May, '10

When lifting weight at gym, increase weight gradually to avoid damage to your ... read more

Tags: Workout, Gym, Weight Lifting, Beginner, Mistake

01 May, '10

To burn more calories, build muscles. The more muscles you have the more ... read more

Tags: Muscles, Calories, Weight Lifting

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