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Weekend Tips

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10 June, '11

Do not go on a strict diet while trying to lose weight. A study found that such ... read more

Tags: Weight Loss, Diet, Weekend

22 January, '11

Don't spend weekends lazing in your bed, rise early and make the most of it. ... read more

Tags: Weekend, Body Clock, Wake Up

08 January, '11

On weekends, instead of watching sports like cricket, tennis or football on TV, ... read more

Tags: Weekend, Sports, Exercise, Watching TV

10 December, '10

When on a diet, after being "good" all week, try non-food ways to treat yourself ... read more

Tags: Weekend, Weight Loss, Treat

20 August, '10

To avoid gaining weight during weekends, try to wake up at the same time as you ... read more

Tags: Weekend, Weight Loss, Wake Up

07 August, '10

Make a habit to weigh yourself on Monday. You're less likely to overeat on the ... read more

Tags: Weight Loss, Overeating, Weekend, Binge Eating

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