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Walking Tips

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27 June, '09

When brisk walking, keep your belly button gently sucked in to get a better ... read more

Tags: Walking, Exercise

03 June, '09

Swing your arms while walking as it gives you a better aerobic workout, burns ... read more

Tags: Walking, Exercise, Aerobic

20 May, '09

Replace running shoes after 500 miles, walking shoes after 1,000 miles, and ... read more

Tags: Running, Shoes, Walking, Aerobics

30 January, '09

Don't walk immediately after a meal. Walking makes it difficult for the body to ... read more

Tags: Walking, Digestion

05 January, '09

Diet control and walking daily are the best ways to keep the flab away. ... read more

Tags: Walking, Fat

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