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Walking Tips

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23 December, '11

Walking for 20 minutes five days a week can help your immune system perform at ... read more

Tags: Walking, Immune System, Exercise

17 December, '11

Walk regularly to improve muscle endurance and oxygen carrying capacity of the ... read more

Tags: Walking, Stamina, Exercise

07 December, '11

Walk regularly to improve your spirit, mood & lower your stress. Walking ... read more

Tags: Walking, Stress, Mood, Exercise

03 December, '11

Walking regularly not only reduces the risk of various cancers, but it also ... read more

Tags: Walking, Cancer

08 November, '11

Don't stand, walk - when waiting for the bus, waiting at an elevator, etc. Walk ... read more

Tags: Walking, Calories, Exercise

03 November, '11

Walk for 30 to 45 minutes daily as it helps in improving blood circulation and ... read more

Tags: Walking, Exercise, Heart

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