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Sunshine Tips

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06 December, '10

If you are feeling sleepy in the office, take a 10 minute walk to soak in the ... read more

Tags: Wake Up, Sunshine, Sleep, Work

09 November, '10

Go outdoor and soak in the rays of the sun for 10-15 minutes. Sunshine enhances ... read more

Tags: Sunshine, Blood Circulation, Heart

18 April, '10

For stronger bones, go sit outdoor for atleast 3 times a week for 10-15 minutes ... read more

Tags: Sunshine, Bones, Osteoporosis, Vitamin D

19 December, '09

Whenever possible exercise outdoors as it gives your body a chance to get a lot ... read more

Tags: Exercise, Fresh Air, Sunshine, Outdoor

16 November, '09

To boost energy and elevate mood, go sit outdoor and soak in the rays of the sun ... read more

Tags: Sunshine, Energy, Mood

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