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Sugar Tips

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11 January, '11

Limit your intake of juice to around 300ml a day as most fruit juices are sugar ... read more

Tags: Juice, Sugar, Fiber

25 October, '10

Eating too much sugar/sweets doesn't cause type 2 diabetes. But it contributes ... read more

Tags: Sugar, Diabetes, Sweets

15 May, '10

Try to eat quarter to 1 teaspoon of cinnamon (dalchini) with food as it can help ... read more

Tags: Metabolism, Sugar, Cinnamon, Weight Loss

07 May, '10

Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar ... read more

Tags: Fruits, Sugar, Juice, Calories

30 March, '10

Try to buy sugar free or 100% natural juices as the others can have spoonfuls of ... read more

Tags: Sugar, Juice, Buying

24 March, '10

A product labeled "low fat" may not necessarily be low in calories or nutritious ... read more

Tags: Food Label, Fat, Low Fat, Calories, Sugar

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