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Health Guides › Health Tips › Stretching Tips

Stretching Tips

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03 September, '11

In case of muscle cramp, gently stretch and massage the cramping muscle. ... read more

Tags: Muscle Cramp, Stretching, Treatment

17 August, '10

Arm and shoulder stretch: Interlace your fingers and straighten your arms ... read more

Tags: Stretching, Exercise, Work, Arms, Shoulders

07 June, '10

Fingers stretch: Open your palms wide & stretch your fingers. Hold for 10 sec. ... read more

Tags: Exercise, Work, Stretching, Fingers, Computer

25 May, '10

Stretching at work to relax neck muscles: Look straight & slowly tilt your head ... read more

Tags: Stretching, Work, Exercise, Neck

03 March, '10

Stretching at Work: Shrug or lift the tops of your shoulders up toward your ears ... read more

Tags: Stretching, Work, Exercise, Shoulders

09 November, '09

If you have a sitting job, make it a point to get up at least every half an hour ... read more

Tags: Work, Stretching, Sitting Job

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