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Stress Tips

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07 December, '11

Walk regularly to improve your spirit, mood & lower your stress. Walking ... read more

Tags: Walking, Stress, Mood, Exercise

25 September, '11

Clear up clutters from the corners of your home. Clutter create a messy ... read more

Tags: Stress, Home, Organizing

21 September, '11

Going to bed with all your worries & tension can hurt your mental & physical ... read more

Tags: Sleep, Meditation, Stress

14 September, '11

Keep a super bouncy ball, a paddle ball (with the ball on the string), or a pack ... read more

Tags: Stress, Work

17 August, '11

Inhale the scent of vanilla if you are feeling stressed. Research shows that it ... read more

Tags: Vanilla, Stress, Scent, Relaxing

08 June, '11

Listen to your favorite music when you are stuck in a traffic jam or getting ... read more

Tags: Music, Stress, Anxiety

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