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Strength Training Tips

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25 June, '11

When working out to build muscles, change your workout every 3-4 weeks. Working ... read more

Tags: Muscles, Workout, Strength Training

07 July, '10

Before doing strength training exercises, warm up by doing 5-10 minutes of ... read more

Tags: Warm Up, Exercise, Injury, Strength Training

14 May, '09

Eat foods 2 hrs before workout so that your body is full of energy and you can ... read more

Tags: Strength Training, Workout, Meal

05 May, '09

After strength training, you should have your post workout meal within 30 ... read more

Tags: Strength Training, Workout, Meal

29 April, '09

After strength training, avoid eating fat. Fat slows down digestion. ... read more

Tags: Strength Training, Fat, Digestion

26 April, '09

Before strength training, eat something light and balanced foods high in fiber ... read more

Tags: Strength Training, Meal, Fiber

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