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Sleep Tips

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24 December, '11

For improved quality of sleep, go for regular sessions of therapeutic massage. ... read more

Tags: Massage, Sleep

08 December, '11

Quit smoking to sleep better at night. The culprit is the nicotine withdrawal ... read more

Tags: Smoking, Quit Smoking, Sleep

25 November, '11

Make sure you get adequate sleep (7-9 hrs) at night. When you are deprived of ... read more

Tags: Sleep, Concentration

17 October, '11

Avoid drinking too much coffee/tea especially in the evening or before bedtime. ... read more

Tags: Sleep, Coffee, Caffeine

21 September, '11

Going to bed with all your worries & tension can hurt your mental & physical ... read more

Tags: Sleep, Meditation, Stress

07 September, '11

To remember something in the long run, review it just before falling asleep as ... read more

Tags: Memory, Sleep

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