Use exercise ball as chair to sit. Since it makes you change position frequently ... read more
Tags: Exercise Ball, Work, Sitting, Blood Circulation
If you have a sitting job, replace your chair with an exercise ball; this makes ... read more
Tags: Exercise Ball, Work, Balance, Sitting
To help tone & trim your buttock muscles, squeeze them as tightly as you can ... read more
Tags: Exercise, Buttock, Glutes, Commuting, Sitting, Work
Do not sit with your legs crossed for long as this can lead to reduced blood ... read more
Tags: Posture, Sitting, Hips
Feeling sleepy in the office? Try to sit in a chair with back upright (forcing ... read more
Tags: Work, Sleep, Wake Up, Sitting
Avoid sitting with your legs crossed as this can put pressure on the nerves & ... read more
Tags: Posture, Legs, Sitting
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