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Health Guides › Health Tips › Posture Tips

Posture Tips

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04 May, '11

While working on a computer, adjust your backrest of your seat so that it is ... read more

Tags: Work, Computer, Posture, Back, Back Pain

14 April, '11

When trying to walk faster, take short & quick steps instead of trying to ... read more

Tags: Walking, Posture, Back

07 April, '11

Avoid placing the phone between your shoulder & ear while talking as it can put ... read more

Tags: Neck Pain, Prevention, Phone, Posture

26 March, '11

While walking, swing your arms back and forth as it can help you walk at a ... read more

Tags: Walking, Posture, Arms, Back

19 March, '11

While using a treadmill, elliptical or cross trainer, avoid leaning on the ... read more

Tags: Workout, Posture, Cardio, Treadmill

16 March, '11

Do not sit with your legs crossed for long as this can lead to reduced blood ... read more

Tags: Posture, Sitting, Hips

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