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Portion Control Tips

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18 June, '10

When it comes to weight loss, avoid the temptation to "clean your plate". By ... read more

Tags: Weight Loss, Portion Control, Eating Habit

16 May, '10

Portion sizes at restaurants are often bigger than what you would eat at home. ... read more

Tags: Portion Control, Eating Out, Sharing, Weight Loss

05 May, '10

Don't eat out of the container. Take the food out of the bag/container & put it ... read more

Tags: Portion Control, Weight Loss, Eating, Eating Habit

18 February, '10

Drink a big glass of water whenever you feel hungry & 30 minutes before every ... read more

Tags: Weight Loss, Portion Control, Water

19 January, '10

Use a small spoon or fork while eating as it will slow down the whole eating ... read more

Tags: Weight Loss, Portion Control, Smaller Spoon

30 December, '09

Party tip: Keep the portions small. Often 1-2 bites satisfies a food craving/ ... read more

Tags: Party, Craving, Portion Control, Weight Loss

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