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Health Guides › Health Tips › Overeating Tips

Overeating Tips

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18 April, '11

Eat a small salad before the main meal to avoid overeating. A study found that ... read more

Tags: Weight Loss, Salad, Appetite, Overeating

25 December, '10

After eating at a party/wedding, eat a pan, fennel (saunf) or any mouth- ... read more

Tags: Party, Wedding, Mouth Freshener, Overeating, Dessert

07 August, '10

Make a habit to weigh yourself on Monday. You're less likely to overeat on the ... read more

Tags: Weight Loss, Overeating, Weekend, Binge Eating

28 July, '10

When you are trying to lose weight, do not visit a restaurant starving. This ... read more

Tags: Weight Loss, Overeating, Eating Out

14 September, '09

Listen to relaxing music during meals. Studies have shown that it helps you chew ... read more

Tags: Weight Loss, Overeating, Music, Chewing

27 August, '09

Chew each bite of food about 30-35 times before swallowing. This will make you ... read more

Tags: Chewing, Overeating, Eating

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