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Outdoor Tips

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13 November, '10

Try going outside for a walk/run instead of using a treadmill. You burn 10% more ... read more

Tags: Calories, Walking, Running, Treadmill, Exercise, Outdoor

19 December, '09

Whenever possible exercise outdoors as it gives your body a chance to get a lot ... read more

Tags: Exercise, Fresh Air, Sunshine, Outdoor

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