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Osteoporosis Tips

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08 April, '11

Drink alcohol in moderation. Excess alcohol intake can affect your bone health ... read more

Tags: Alcohol, Bones, Osteoporosis

20 March, '11

Get your bone density tested every few years to help diagnose osteoporosis ( ... read more

Tags: Health Test, Osteoporosis, Prevention, Bones

07 December, '10

Women should include lot of calcium rich food (like cabbage, fish, nuts etc) in ... read more

Tags: Calcium, Women, Bones, Osteoporosis

14 May, '10

For building strong bones, try to do about 30 min of weight-bearing exercises ... read more

Tags: Bones, Exercise, Osteoporosis

18 April, '10

For stronger bones, go sit outdoor for atleast 3 times a week for 10-15 minutes ... read more

Tags: Sunshine, Bones, Osteoporosis, Vitamin D

31 March, '10

Avoid crash dieting: Long term crash dieters frequently suffer from osteoporosis ... read more

Tags: Crash Diet, Diet, Weight Loss, Osteoporosis, Bones

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