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Neck Pain Tips

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18 August, '11

Your hand bag should not weigh more than 10% of your body weight. More than that ... read more

Tags: Bag, Back Pain, Neck Pain

07 April, '11

Avoid placing the phone between your shoulder & ear while talking as it can put ... read more

Tags: Neck Pain, Prevention, Phone, Posture

09 March, '11

While driving, make sure your seat is in the upright position, such that it ... read more

Tags: Driving, Prevention, Back Pain, Neck Pain

05 March, '11

Sit upright while watching TV. Wrong posture, such as lying across the couch ... read more

Tags: Posture, Watching TV, Back Pain, Neck Pain

27 July, '10

When carrying a handbag or a laptop bag on your shoulder, switch sides every 5 ... read more

Tags: Bag, Back Pain, Shoulder Pain, Neck Pain

12 October, '09

In case of neck pain, avoid sleeping on a pillow that push your head forward. ... read more

Tags: Neck Pain, Pillow, Sleep

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