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Mistake Tips

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17 September, '11

Avoid leaning on the treadmill or other machines while exercising. When your ... read more

Tags: Treadmill, Cardio, Workout, Mistake, Back

12 September, '11

Avoid foot slap while walking as it causes pain in your shins. Foot slap is when ... read more

Tags: Walking, Mistake, Shins

26 August, '11

When using treadmill or other cardio equipments, do not grip the pulse ... read more

Tags: Cardio, Treadmill, Workout, Heart Rate, Mistake

07 July, '11

When working out in a gym, adjust the equipment for your height & size. You ... read more

Tags: Gym, Workout, Mistake, Beginner

21 May, '11

Divide your workout into 3-4 sessions. In each session, focus on 2-3 muscle ... read more

Tags: Workout, Injury, Gym, Mistake

17 April, '11

When lifting weights, do not throw or drop the weight like a stone. Rather, take ... read more

Tags: Weight Lifting, Gym, Workout, Mistake

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