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Mental Health Tips

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24 September, '11

Walk in the morning for an improved metabolism. This ensures that you feel more ... read more

Tags: Metabolism, Walking, Morning, Mental Health

24 April, '11

Limit the time your kids spend in watching TV to no more than 2 hrs/day as it ... read more

Tags: Children, Watching TV, Mental Health

03 March, '11

Whenever you are in a stressful situation, quickly think about the positive ... read more

Tags: Stress, Mood, Mental Health

02 October, '10

Go for a hiking trip leaving the hectic urban life & pollution behind. Spending ... read more

Tags: Stress, Hiking, Mental Health

10 May, '10

Avoid crash dieting. It can leave you feeling more irritable or depressed than ... read more

Tags: Crash Diet, Diet, Weight Loss, Mental Health

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